Developing good work habits are important if you need to work in front of the
computer for long periods of time. Improper work habits can result in discom-
fort or serious injury from repetitive strain to your hands, wrists or other joints.
The following are some tips to reduce the strain:
!
Adjust the height of the chair and/or desk so that the keyboard is at or
slightly below the level of your elbow. Keep your forearms, wrists, and
hands in a relaxed position.
!
Your knees should be slightly higher than your hips. Place your feet flat
on the floor or on a footrest if necessary.
!
Use a chair with a back and adjust it to support your lower back comfort-
ably.
!
Sit straight so that your knees, hips and elbows form approximately 90
degree angles when you are working.
Developing Good Work Habits
