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4.6.2.Training Planning
Use training plans to prepare for a competition or just improve your fitness. You can save and
export training plans in XML format or load XML training plans.
Training plans can be moved to any position in the calendar. This means you might well re-
use the training plan you created last year this year or share the training plan with friends.
In addition to that, it is possible to synchronize the currently loaded training plan with
Microsoft Pocket Outlook. This means that all planned training sessions appear as
appointments in Microsoft Outlook. If you connect your PDA with your PC, the appointments
are also synced to Microsoft Outlook.
Creating a Training Plan
Determine when you want to start the training, what
duration the training plan should have and give it a
title.
From the training plan dialog, the following actions
are also possible:
Functions: create a new training plan, load an XML training plan file, export training plan as
XML, synchronize with Pocket Outlook, remove training plan entries from Pocket Outlook.
After specifying the overall training plan parameters, you should define the individual training
modules and select for each if it occurs once, weekly or daily.
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