Domyos HOME GYM COMPACT, Руководство пользователя

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Thank you for choosing a DOMYOS product and for the trust this demonstrates.
Whether you are a beginner or a high level athlete, DOMYOS is there to help you stay
fi t or increase your fi tness. Our teams are always pushing themselves to create
the best possible products for you to use. However if you have any comments, suggestions or questions, you can voice them on our website: DOMYOS.COM.
On the website you will also fi nd training advice and support.
We wish you all the best for your training and hope that this DOMYOS product will meet all your needs.
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The DOMYOS HOME GYM COMPACT is a compact and multipurpose body work appliance. Training on this type of appliance aims at toning up all of
your muscles and improving yourphysical fi tness by locally working on each muscle. Its great resistance allows to accompany you in your progress.
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1. Before starting any exercise programme, consult your doctor. This is
especially important for persons over the age of 35 or persons with
pre-existing health problems. Read all instructions before use.
2. The owner is responsible for ensuring that all users of this product
are properly informed as to how to use this product safely.
3. DOMYOS cannot be held liable for claims of injury or damage
sustained by any person or property originating from the use or
misuse of this product by the purchaser or by any other person.
4. This product is intended for domestic use only. Do not use this
product in a commercial, rental, or institutional setting.
5. The user is responsible for ensuring proper care and maintenance
of the equipment. After the product has been assembled and prior
to each use, check that the fasteners are properly tightened and
that none are protruding. Check the condition of the parts that are
most subject to wear and tear.
6. Wear sports shoes to protect your feet while exercising. DO NOT
wear loose or hanging garments which could get caught up in the
appliance. Take o ff all jewellery. Put your hair up so that it does not
get in the way during exercise.
7. If you feel any pain or feel dizzy while exercising, stop immediately,
rest, and consult your doctor.
8. The appliance must be placed on a fl at, stable surface.
9. There must be enough space around the appliance to use it safely.
10. Do not allow adjustment devices to stick out
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t If you are a beginner, start by training with light weights for a few weeks to get your body used to exercising your muscles.
t Warm up before every session with cardio-vascular exercises, including a series without weights or warm-up fl oor exercises and stretches.
Increase the loads progressively.
t Conduct the exercise with a smooth regular motion, without any sudden movements.
t Always keep your back fl at. Avoid arching or bending your back during the movement.
For a beginner, generally carry out 4 series of 10 to 15 repetitions per exercise with a minimum recovery time between each series
(this recovery time can be speci fi ed by your doctor during your check-up). Switch between exercises on the di ff erent muscle groups.
Do not exercise every muscle every day, spread out your training over several days.
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DOMYOS guarantees this product in normal conditions of use, 5 years for the structure and 2 years for other parts and labour, from the date of
purchase, the date on the receipt is binding.
DOMYOS’S obligation with regards to this guarantee is limited to the replacement or repair of the product, at the discretion of DOMYOS.
This guarantee doesn’t apply in cases of:
t Damage caused during transportation
t Use and/or storage outside or in a wet environment
t Poor assembly
t Misuse or abnormal use
t Poor maintenance
t Repairs made by technicians not approved by DOMYOS
t Use in a non-domestic setting
This guarantee does not cancel the legal guarantee applicable in the country of purchase.
To take advantage of your product’s guarantee, consult the last page of the user’s guide.
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