H2
Coaching
Preparing for training
3.
4.
5.
The user must take a performance test at the start of the Coaching program, and then once every 4 weeks (see
pages H6 / H12). The computer uses this test to determine the load prescriptions (e.g. the maximum load in watt and
the maximum heart pulse rate during the training) for the start of the Coaching program and then for every successive
period of 4 weeks. This test is a full load test, and the user should only take it to the point where he can go without
overworking or overloading himself.
Very important!
Please do not let your ambition pull you; you must absolutely avoid a physical overload. Interrupt
the test immediately if you feel the effort required is too high!
When used properly, the coaching program will not turn users into high performance athletes. The goal of this
program is to preserve your health and to increase your performance capacities, and to make you globaly “fit”.
The user must make a very personal decision before the start of a coaching program; which training objective is the
most important for him. The main objectives of the coaching program are:
heart / circulation training, fitness
training, weight / fat content reduction and muscle buildup
(see also the overview diagram “Coaching” on
page H1). The user will not have access to the control menu of the coaching program without making this personal
decision and setting of the training objectives (see page H4 / setting the program).
The data that will be deleted here are all the personal data and alarm values, as well as all the data
stored about the training, weight, and fat content.
Subsequent changing of the training objectives is only possible under the provision of confirming a
safety message
(see the note about the safety message
“Warning: Delete all data?”
).
Put on the
pulse sensor
(earclip) or the
Cardio sensor chest band
(pages 11 and T1)
Set the user identification number
(see pages 5 and 14)
Set the training type
(see page H4)
Display the training plan
(see page H5)
Enter your personal performance evaluation
(see page H3)
Display the training unit
(see page H5)
Start the Coaching program
(see page H4)
Training deviations
(see pages H8 to H11)
Training samples
(see pages H13 to H14)
Training deviations / examples
Muscle buildup
Training interruption / vacation, illness, etc.
Catching up with incomplete training units
Heart-circulation training
Downgrading the program for incomplete weeks
Fitness training
Completely downgrading the program plan
Weight and fat reduction
Running the training unit
(see page H7)
Training control
(see page H8)
Take the performance test
(see pages H6 and H12)
Set the data and alarm values properly
(see pages 14 to 17 )
Preparing to training with the Coaching program
B / Training after the performance test
A / First time training
Weight / fat reduction
Fitness training
Heart / circulation training
Muscle buildup
(see pages H8 - H9)
(see page H11)
(see page H9)
(see page H13)
(see page H13)
(see page H14)
(see page H14)
(see pages H9 - H10)
(see page H11)
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