Spirit Club Instruction And User'S Manual Download

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CLUB

SPIN BIKE

NOTE

Thank you for purchasing

the SPIRIT Club spin bike.

Please read carefully

through all the precautions

and instructions in this

manual before using this

equipment and keep this

manual for your future

reference.

SERVICE CENTRE

NUMBER

For immediate help with

assembly or for additional

product information,

please call our service

center.

(DBN)

031 702 5784

(JHB)

011 907 1660

(CT)

021 934 0862

(PE)

041 487 0573

please have your model

name ready when you

call us.

MAXIMUM USER

WEIGHT

130kg

10165

INSTRUCTION AND USER’S MANUAL

Summary of Contents for Club

Page 1: ...g this equipment and keep this manual for your future reference SERVICE CENTRE NUMBER For immediate help with assembly or for additional product information please call our service center DBN 031 702 5784 JHB 011 907 1660 CT 021 934 0862 PE 041 487 0573 please have your model name ready when you call us MAXIMUM USER WEIGHT 130kg 10165 INSTRUCTION AND USER S MANUAL ...

Page 2: ... PRECAUTIONS page 1 PRE ASSEMBLY CHECK LIST page 2 PARTS LIST page 3 4 HARDWARE PARTS LIST page 5 EXPLODED DIAGRAM page 6 ASSEMBLY INSTRUCTION page 7 10 EXERCISE INSTRUCTIONS page 11 12 WARRANTY INFORMATION page 13 15 ...

Page 3: ...bodily injury 6 Use the Spirit Club Spin Bike only as described in the manual 7 Do not attempt to adjust the seat position while you are on the Spirit Club Spin Bike 8 Before using this equipment to exercise ensure you warm up properly by doing stretching exercises 9 Always make sure all bolts and nuts are tightened prior to each use 10 Always wear appropriate workout clothing and shoes when exerc...

Page 4: ...act that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The Spirit Club Spin Bike provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Please read this manual carefully and familiarize yourself with the parts of the Spirit Club ...

Page 5: ...zer 1 10165 32 Steel plate 1 10165 10 PU Wheel 2 10165 33 Flywheel Axle 1 10165 11 Bolt M6 x 30mm 2 10165 34 Washer 12 2 x 16 6 4 10165 12 Bolt M6 x 12mm 2 10165 35 Nylock Nut M12 x P1 5 6 10165 13 Pulley Axle 1 10165 36 Zip 2 10165 14 Pulley 1 10165 37 Washer ø13 x ø20 x 2mm 2 10165 15 Belt 1 10165 38 Flywheel Spacer 1 10165 16 Spring Washer M10 4 10165 39 Plastic Cap 4 10165 17 Bolt 10 x 15 4 10...

Page 6: ... 1 10165 55 Bolt M5 x16mm 17 10165 78 Nut M6 2 10165 56 Washer ø5 x ø10 19 10165 79 Bolt M6 x 20mm 2 10165 57 Washer ø6 x ø12 4 10165 80 U Tube 1 10165 58 Protect Cap For Main Frame 2 10165 81 Spacer 2 10165 59 Bearing 4 10165 82 Fixed Clip 1 10165 60 L Adjustable Knob 2 10165 83 Strap 1 10165 61 Lower Cap 4 10165 84 PVC Washer 176 x 59 x 1 5 2 10165 62 Bolt M5 x 10mm 2 10165 85 Rubber Pad 1 10165...

Page 7: ... x ø26 x T 2 mm 4 10165 07 Flat Washer ø10 x ø26 x T 2 mm 4 10165 60 Adjustable Knob for Saddle 1 Tool A Screw Driver 14 19 1 Tool B Screw Driver 14 15 1 Tool C Allen Wrench M3 1 Above described parts are all the parts you need to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included ...

Page 8: ...page 6 10165 EXPLODED DIAGRAM ...

Page 9: ...CTION STEP 1 Attach the Stabilizer 9 and 2 to Main Frame 1 through two Steel Plates 84 and secure with four ø10 x 30mm Hex Bolts 5 eight ø10 x ø26 x T2 mm Washers 7 four ø10 x ø26 x T2 mm Plastic Washers 6 and four M10 Nut Caps 8 ...

Page 10: ...page 8 10165 ASSEMBLY INSTRUCTION STEP 2 Loosen the Adjustable Knob 49 insert the Upright Post 47 and Seat Post 50 into Main Frame 1 Then tighten the Adjustable Knob 49 ...

Page 11: ...page 9 10165 ASSEMBLY INSTRUCTION STEP 3 Attach the Right Paddle 28 to the Right Crank 27 Left Paddle 26 to the Left Side Crank 23 Fixed Seat 88 to the Seat Adjustable Tube 63 ...

Page 12: ...page 10 10165 ASSEMBLY INSTRUCTION STEP 4 Attach the Handlebar 45 to the Upright Post 47 secure with a Plastic Cap 39 M4 x 10mm Bolt 42 and L Adjustable Knob 60 ...

Page 13: ...low Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP FORWARD BENDS INNER THIGH CALF ACHILLES SIDE BENDS OUTER THIGH 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more ﬂexible Work to your own pace but try to maintain a steady tempo throughout The rat...

Page 14: ...IKE you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your ﬁtness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your ...

Page 15: ... without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Supplier s negligence or any act of omission on its part CLAIMS UNDER 1 YEAR LIMITED WARRANTY Within 7 days of purchase The faulty product will be exchanged provided that the produ...

Page 16: ...o return the product to the store nearest to you Our service operator will advise you of your repair procedure 2 Cost of repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section of this manual Any items that need to be repaired that are NOT covered in the warranty will ...

Page 17: ...including call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone the Service Centre and the Supplier s authorized agent will collect and repair the item at their premises During the warranty period the product may only be serviced and or repaired by the Supplie...

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