39
50
100
150
0
10
5
15
20
25
min
42
50
100
150
0
10
5
15
20
25
min
43
50
100
150
0
10
5
15
20
25
min
44
c
4.
2
)
)
)
39
Prog
)
)
)
)
)
)
42 - 44
The Cool Down Programs are a perfect way to end a training.
Select the training program (see page 26) !
The program name is displayed in window No. 2!
Window No. 1
Window No. 2
Proceed with the setting of the cool-down program in
Window No. 4
Turn
until the required Cool-down
program is displayed in
Window No. 4
(0 - 3)
0 or
1 or
2 or
3
Confirmation
Window No. 4
1 x
Press
10 Min. / max. 100 watts / min.
for women and men with little
training experience following
a very light training load
15 Min. / max. 100 watts / min.
for women and men with training
experience and following an
average to heavy training load
Program 42
Program 43
light cool-down, 10 min
average cool-down, 15 min
WATT
light cool-down, 10 min
WATT
average cool-down, 15 min
20 Min. / max. 150 watts / min.
for athletes with high performance training.
The program allows an accelerated
regeneration after the most heavy
training load.
Program 44
Heavy cool-down, 20 min
WATT
Heavy cool-down, 20 min
Cool-Down Programs
Training Programs
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