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8008 TRS

Training Programs

Programs Overview

The following table lists the programs installed in the

8008 TRS

stages 1 to 21

ergo_bike

Programs

Fixed programs

watt controlled

Fixed programs

pulse controlled

Manual Program

Cardio Program

Individual / P

( IL 60 )

Individual / P

( IP 60 )

Individual / P

( Ir 60 )

Individual / P

( IL 240 )

Individual / P

( IP 240 )

Individual / P

( Ir 240 )

Intensification Prog. / L

RPM Program / A

Strength program / H

Cool Down Programs

Hawaii Competition circuit

Roth Competition circuit

Lanzarote Competition circuit

Cardio / C

Manual / 0

Watt

Pulse

km/h

RPM

braking level

(watt controlled / 800 Watt)

Conconi Test

Tour de France / 1997

Coaching

No. 1 - 19

No. 29 - 38

No. 20 - 28

No. 42 - 44

No. 45 / 46

No. 39

No. 40

No. 41

Содержание 8008 TRS

Страница 1: ...8008 TRS ...

Страница 2: ...tatus User number Program selection Coaching processes Relax status Diagrams trainings programs Initialization time date Team Award Pedal speed RPM Distance Total kilometers per user Distance covered Average speed Kilojoule burned Training time Fitness grade Limit values for Kilojoule burned and training duration 10 reset key 11 dat key 12 prog key 13 relax key 14 coach key 15 Gear shift 16 LCD Gr...

Страница 3: ...ts The dashboard Overview of the control elements Table of contents C The dashboard Control button No 6 Function keys input connectors Window No 1 Selecting user ID number and guest user Window No 1 Pulse rate aerobic pulse zone Heart pulse rate aerobic range Window No 2 Time and KJoule Window No 3 RPM No 4 km h and user km total Window No 4 Distance and km limit No 5 Watt and Relax Pulse sensor C...

Страница 4: ...essor It allows upgrading all the software related functions training programs and fitness tests to the latest release even years from now The latest software is available for download at the ergo_bike homepage on Internet and can be transfered to the dashboard with the ergo_win 2002 PC program You will find the instructions for this operation in the the software read me file that comes with ...

Страница 5: ... dashboard ease of use and maintenance contribute to make this appliance an ideal training device for athletic and fitness training at home for athletes andfitness An ergometer bike must provide the possibility to enter the required braking power in 5 watts increments With the ergo_bike 8008 TRS the load is then maintened independently of the pedal speed in revolution per minute within the RPM ran...

Страница 6: ...age 4 You will find a special description of this equipment part and its operation in appendix L LCD Grafic Display General information Setting up Switching On Off Please read the Notes on Safety page 19 before switching the ergo_bike on and follow the installation and assembly instructions pages M1 M15 The On Off switch power switch is located at the back in a rectangular plastic frame on the rea...

Страница 7: ...ntral control element of the ergo_bike Turning the control button Pressing the control button Changes the value displayed in the active display window Stores the value selected by turning the button Changing the display between Time km h and KJoule Distance Changing to the next data to enter Activates when in the SLP mode the ergo_bike Instructions to turn the control button are indicated in this ...

Страница 8: ...g key Resets the display windows allows the entry of personal data that will be used to determine the alarm values to be monitored during training sessions This key is used to recall the programmed training sessions see page 26 Starts the relax program used with the relax sensor accessory Control elements of the dashboard has 2 functions pages 21 22 1 2 Recalls a fitness mark Recalls the values of...

Страница 9: ...indow no 1 Changing the selection Window 1 the right arrow points to the selected program and the program number is displayed under prog e g C the total number of travelled kilometres e g 3054km Window no 6 The graphic display window no 6 will simultaneously display the setup procedure as shown to the right The graphic display window No 6 will simultaneously display the setup procedure as shown to...

Страница 10: ...overexercising The aerobic zone is a function of the age it can be determined on the graph Target pulse frequency and the table target zones of heart frequency page 7 The aerobic pulse zone is only displayed if the user enters his age see page 16 personal data alarm levels age entry that the user is training below the aerobic zone To get to the OK zone the user must either train longer and or incr...

Страница 11: ...eat rate frequency to the maximum heart rate If the braking power is reduced by e g 50 Watt in the danger zone and the value set for the next program step is e g 150 Watt then the training will in fact be carried forward with a load of 100 Watt as will be shown in the Watt display window No 5 The computer makes this adjustment as a safety measure Alarm Zone Danger Zone Aerobic Zone Beep sound Dang...

Страница 12: ...hen the selection arrow is pointing to the clock symbol When the selection arrow points to kJoule then the elapsed training time is displayed max 9 hr 59 min the energy spend in kJoule Selection arrow kJoule limit arrow The time limit arrow is displayed when the preset time limit is reached The kJoule limit arrow is displayed when the preset kJoule limit is reached This arrows indicates that the p...

Страница 13: ...er in Watt is not exactly true The arrow points to the minus sign to indicate that The arrow points to the plus sign to indicate that The power is indicated precision of about 10 in the RPM ranges delimited by the arrows in watt to a _ Selection arrow 1 km h When the selection arrow is pointing to km h the displays shows the actual speed the average speed when reviewing the values of the last trai...

Страница 14: ...it arrow is displayed when the preset distance limit is reached This arrows indicates that the preset distance limit has been reached or exceeded Additionally the system emits an acoustic signal Displays 1 Watt 2 Relax the braking power in Watt When the selection arrow is pointing to the Watt When the selection arrow is pointing to the Relax a Relax level between 0 and 255 the braking power in Wat...

Страница 15: ...transmitter Pulse measurement over the hand surface The sensors built in the handle are used to control and monitor the pulse rate over short periods of time To achieve a correct measure you should lay your hands relaxed and loose not tight on the electrodes The electrical resistance of the skin varies as a consequence of blood pressure variations due to heart pulses These variations are measured ...

Страница 16: ...simplified programming of your own watt and pulse controlled program profiles Tour planing for distance controlled training programs Extended weight and body fat analysis Fully automatic Conconi test PWC test Extended training evaluations Possibility to export all the data to other programs e g Excel Extended Coaching functions User management with individually configurable user interface Saving e...

Страница 17: ...ted user number and without the entry of any personal alarm values This symbol means start operating turning the pedals Basic set up Display windows Heart pulse rate Window no 1 this value is only displayed if the pulse sensor Values displayed in the dashboard windows during a training session When you start moving the pedals display windows no 2 4 and 5 show the actual training values The smalles...

Страница 18: ...he actual training values and evaluates them accordingly DF Default value Entry sequence for the alarm values DF 00 00 Age Sexe Height Weight Body fat content personal performance evaluation Training frequency Watt upper limit Upper limit for heart pulse rate training duration distance Kilojoule burning for example 45 years male female M or F for example 180 cm for example 70 0 kg for example 30 0...

Страница 19: ...braking power in five watts per second increments until the actual pulse rate falls below the alarm level The entry of the age is mandatory for the display of the aerobic pulse zone for the user see page 6 The manual program must be selected before the entry of the data or alarm levels otherwise the entry of the pulse rate level will be skipped This also applies to all types of programs watt speed...

Страница 20: ...otal arrow is displayed in window no 4 Window no 6 Window no 6 Window no 6 2 1 Age entry The devault setting is 40 years DF Turn until the age of the user e g 40 is correctly displayed next setting sex 1 x press The setting is confirmed and saved Alarm value for the age 59 years 2 2 Sex entry Turn until the sex of the user is correctly displayed Alarm value Sex F next setting height 2 3 height ent...

Страница 21: ... days per week The default value will be used to evaluate the training programs for all the values that the user will not enter The entry procedure is repeated for all the remaining alarm values to enter Turn until the alarm values or the required personal data is correctly displayed next setting Weight The setting is confirmed and saved 1 x press Alarm value Height 172 Turn until the actual heigh...

Страница 22: ...ibility to carry out physical stress tests to get information on your physical condition You can thus identify early any heart and circulation problems and with the help of a physician set up a special endurance training plan to treat them Training units per week Generally speaking training twice a week will help retain your physical condition To improve your fitness level you must train at least ...

Страница 23: ... must start with an easy training program and then increase the load very gradually Persons with declared health problems must evaluate their personal risks with the help of their family physician You should never use the ergo_bike to find out your maximum degree of physical endurance by setting the load in Watt and your pulse rate too high This can have serious consequences on your health The 808...

Страница 24: ...training Enter a training distance km as alarm level c Kilojoules related training Enter a KJoule value as alarm level Training examples Active sports persons 22 min 90 Watt max for untrained women up to 60 years 23 min 130 Watt max for untrained men up to 70 years of age Beginner program Active Sport Lady 30 min 270 Watt max for trained users Preparing for training Where you determine The effort ...

Страница 25: ...in 60 sec The fitness mark F4 is awarded for a pulse rate drop of 12 0 to 15 9 within 60 sec The fitness mark F5 is awarded for a pulse rate drop of 8 0 to 11 9 within 60 sec The fitness mark F6 is awarded when the pulse rate drop is less than 8 within 60 sec The mark of F0 is awarded if no usable result can be measured The training program resumes at the actual position after the evaluation proce...

Страница 26: ...ms up the total number of kilometres travelled the physical MJoule 1000kJoule and the realistic MJoule In guest mode the system displays the sum of the data of the four users together Display windows no 1 to 5 are blanked except for the user and program arrow or number in window no 1 Arrow Window no 4 Window no 1 Recalling Fitness and Training Value press repeatedly until the arrow pointing to km ...

Страница 27: ...hich our senses can barely or not at all perceive The relaxation function is the ergo_bike s way of helping you relax and eliminate stress You should use this option particularly after a physical endurance training 3 personal relaxing process The displayed value drops gradually as you relax after training and increases with the stress level The Relax value can drop all the way to almost zero The u...

Страница 28: ...ual P IL 60 Individual P IP 60 Individual P Ir 60 Individual P IL 240 Individual P IP 240 Individual P Ir 240 Intensification Prog L RPM Program A Strength program H Cool Down Programs Hawaii Competition circuit Roth Competition circuit Lanzarote Competition circuit Cardio C Manual 0 Watt Watt Pulse Pulse km h km h RPM RPM braking level watt controlled 800 Watt Conconi Test Tour de France 1997 Coa...

Страница 29: ...ing level controlled Intensification Prog L Fixed Programs Fixed Programs Fixed Programs RPM Program A Strength Prog H Intensification L L A H P C 0 E F 1 19 29 38 20 28 No 39 No 40 No 41 45 46 Cool Down Programs C IL 1 IP 2 Ir 0 Individual P IL IP Ir All watt and pulse controlled fixed programs No 1 to 41 All competition circuits Selection Arrow pulse controlled The training programs are identifi...

Страница 30: ...rt description of the selected program is displayed under Prog Required program selected e g Cardio program When the device is turned off the selected program will be saved only for user identification numbers 1 to 4 turn further until the required program is selected 1 x press only for the Cardio C Program Setting of the pulse rate upper limit Window no 6 e g windows no 1 no 4 and no 6 display e ...

Страница 31: ...reselected pulse rate by more than five pulses The up pointing arrow indicates that the pulse rate is lower than the preselected cardio rate The down pointing arrow indicates that the pulse rate is higher than the preselected pulse rate by more than five pulses In this case the braking power Watt will be reduced by 10 Watt 15 seconds continually until the preselected cardio pulse rate is again rea...

Страница 32: ... the pulse rate of the user at the value preset in the program A short melody is played when the program ends If a Cool Down Program is selected and attached see page 38 the training will automatically proceed with it Select user identification number see page 5 Put on the pulse sensor see page 11 Select the Pulse Individual Programm IP see page 26 and 30 Standard selection steps 1 to 3 Create a n...

Страница 33: ...mber see page 5 Put on the pulse sensor see page 11 Select the Watt Individual Programm IL see page 26 and 30 Standard selection steps 1 to 3 Start pedaling to start the training session Select user identification number see page 5 Put on the pulse sensor see page 11 Select the Speed Individual Programm Ir see page 26 and 30 Standard selection steps 1 to 3 Create a new Velocity Individual Programm...

Страница 34: ... of the last individual IL program entered e g This setting can be modified in one minute step The bar corresponding to the current minute blinks to indicate how the diagram will be modified confirm press until the arrow in Window No 4 pointing to Users km total appears on the right side press displays turn press E 2 I 0 I E 2 E 3 etc When this program is run the display follows the same pattern a...

Страница 35: ... slow or fast see page 9 Training with the intensification prog L Select the required braking power Watt by turning control button No 6 while pedaling at a constant speed of 50 RPM The constant RPM program A the constant program A or the strength program H Press the program key a short audio signal beep confirms that the speed e g 50 RPM pedal speed is stored Afterwards whenever the pedaling speed...

Страница 36: ...t The actual interval program is followed by a short relieve section to accelerate the regeneration Performance test 25 Watt WHO Standard 32 Min max 400 Watt Program 1 Program 3 Interval training Mid 35 Min max 160 Watt for women and men with little training experience Program 4 Interval training High 38 Min max 210 Watt for women and men with a good training experience Program 5 BAL Standard 50 W...

Страница 37: ...n ends in a foothill Program 10 19 Min max 115 Watt for untrained women and men age up to 35 years Program 6 Pyramide Low 43 Min max 175 Watt for trained users Program 7 Pyramide Mid 45 Min max 225 Watt for trained users Program 8 Pyramide High 23 Min max 180 Watt for trained users Program 9 The Alpes Matterhorn 40 Min max 300 Watt for trained users Program 11 Mount Everest These programs apply a ...

Страница 38: ...ng 1 Beginners Training 2 These programs apply a gently rising load with easy recuperation periods where the required effort is slightly reduced This program applies a variable load After a moderate load increase recuperation periods and load increases are mixed at the top This program is suitable for introducing kids and teenagers to a conscious training with the Ergometer You do not have to exec...

Страница 39: ...16 Program 18 Program 17 Program 19 Body Watching 1 Body Watching 2 Short 1 Short 2 The following programs are designed for strong willed women who are willing to lose weight while undergoing a bearable load The duration of this of almost one hour requires strong will and will make you sweat training You do not have to execute the programs to the end Do not forget to obtain your fitness mark and t...

Страница 40: ...aining program see page 26 The program No is displayed in window No 2 Window No 1 Program No 29 38 Window No 2 PULSE Preventive easy short prog 20 min 29 33 Training Programs Pulse Controlled Fixed Programs 60 Min max 140 pulses min Endurance training for women and men with training experience 30 Min max 130 pulses min light loading training for women and men with little training experience Progra...

Страница 41: ...se rate of the user Select the training program see page 26 The program No is displayed in window No 2 Window No 1 Program No 29 38 Window No 2 PULSE Interval program average load level 60 min 70 Min max 170 pulses min very demanding interval training in the higher heart pulse rate zone Program 35 Interval program high loads level 70 min 60 Min max 150 pulses min Load test for the leisure and spor...

Страница 42: ...1 Program 42 Cool 2 Program 43 Cool 3 Program 44 It is also possible to call and run the cool down programs separately like any other program see page 26 The setting Cool 0 1 2 or 3 is also displayed in the windows but is meaningless and can be confirmed by pressing the control button Attaching Cool Down Programs Setting procedure You should check the fitness mark see page 21 after an effort phase...

Страница 43: ...r 3 Confirmation Window No 4 1 x Press 10 Min max 100 watts min for women and men with little training experience following a very light training load 15 Min max 100 watts min for women and men with training experience and following an average to heavy training load Program 42 Program 43 light cool down 10 min average cool down 15 min WATT light cool down 10 min WATT average cool down 15 min 20 Mi...

Страница 44: ...ny exaggerated ambition and do not overtrain Program 20 Program 21 Program 22 Easy excursion 70 min up to 400 Watt medium excursion 84 min up to 500 Watt Heavy excursion 100 min up to 600 Watt 134 Min max 360 Watt 134 Min max 420 Watt 134 Min max 500 Watt Program 23 Program 24 Program 25 Speed training high performance sport Speed training performance sport Speed training professional sport Select...

Страница 45: ...28 Easy endurance loading I 80min WATT Medium endurance loading II 80min WATT Heavy endurance loading III 80min WATT These high performance watt loading profiles 20 to 28 comprise sequences where the load in watt varies in single second interval When such a sequence is reached during a training session the graphic display switches to display the profile on a 60 second scale with the actual trainin...

Страница 46: ... HMreal Roth international circuit HMreal Hawaii international circuit Distance Distance Duration of the competition indicative value Dr Rainer Müller 4 hours and 24 minutes 180 km distance HMreal 20 580 meter Program 41 Lanzarote international circuit Most demanding circuit of the Ironman international series Do not exceed your personal load limits The performance requirements correspond to compe...

Страница 47: ...e 97 21 days or competition stages All the 21 stages of the Tour de France 97 are stored in the ergo_bike 8008 TRS and can be run to simulated the tour according to the performance diagrams or used as training model Hint Attach Cool Down programs see page 38 Height Tour de France Stage No Distance Standard Selection Steps 1 3 Reset Press repeatedly until the arrow pointing to km total appears in w...

Страница 48: ...ld be considered as absolute maximum training values The load in watt can be manually reduced by mean of the gear shift to a value suited to the user s individual capacity whenever the load or effort gets too intense Liquids intake in sufficient quantities while training is absolutely necessary The training must immediately be interrupted in cases of overload discomfort or pain When in doubt you s...

Страница 49: ...n conditions and should be considered as absolute maximum training values The load in watt can be manually reduced by mean of the gear shift to a value suited to the user s individual capacity whenever the load or effort gets too intense Liquids intake in sufficient quantities while training is absolutely necessary The training must immediately be interrupted in cases of overload discomfort or pai...

Страница 50: ...ore taking the test The Conconi test should only be taken by healthy individuals About 20 of all the tests do not show a deviation point Sometimes the pulse rate increases linearly up to more than 190 pulses per minute Nevertheless the Conconi test permits an easy and accurate control of the training for many athletes and an evaluation of their performance ability Durchführung des Conconi Tests mi...

Страница 51: ...Test Conconi Test Program 45 Watt min Watt Conconi Test Program 46 min 2 72 3 82 4 80 5 68 6 48 7 22 7 88 9 10 9 65 10 17 11 13 11 98 10 67 11 57 12 38 12 77 13 13 13 48 13 82 14 15 14 47 15 07 15 35 15 62 15 88 16 15 16 40 14 77 8 52 1 47 2 0 3 50 4 70 5 70 6 55 7 30 7 97 8 57 9 12 9 62 10 08 10 52 10 92 11 28 11 63 11 97 12 28 12 58 Training Programs ...

Страница 52: ...0 400 ergo_bike 8008 TRS Heart pulse rates after 1 minute after 2 minutes after 3 minutes PROTOCOL 1 Program E 45 PROTOCOL 2 Program E 46 from 120 to 700 watts Program E 45 60 to 400 watts Program E 46 120 to 700 watts Load in Watt Pulse rate at rest Heart pulse rates in pulses min TEST PROTOCOL Conconi Test Name Date Time Training Programs Test Protocols Conconi Test Notes about the test ...

Страница 53: ...with the steep slope The higher points higher load steps will generally lie underneath this line These points can also be joined by a straight line as shown in the figure this is the second line with the lesser slope The intersection of these two lines is shown in fig 3 by an arrow This intersection point is called the deflection point and corresponds to the anaerobic Conconi threshold In fig 3 th...

Страница 54: ...thletes with a good basic endurance ability Training method Warm up and biking for 10 to 30 minutes since GA 2 Training puts high loading on the musculature and circulation system High pulse rate limit of 80 to a maximum of 90 percent in our example 145 to 163 pulses min The actual training follows the interval method e g 8 x 4 min with 2 min at no load or alternatively the continuous method CSE c...

Страница 55: ...s the creation and programming of special and personal training profiles in one minute steps and 5 watts levels Use the blank diagrams below as original to make copies Then use the copies to draw the performance curves for the individual training profiles Use these diagrams to guide you in the programming process page 30 and to archive the personal training programs WATT min WATT min WATT min Trai...

Страница 56: ...28 allows the creation and programming of special and personal training profiles based on various pulse rate steps in pulses per minute or on prescribing a constant pulse rate for a given period of time Use the blank diagrams below as original to make copies Then use the copies to draw the performance curves for the individual training profiles Use these diagrams to guide you in the programming pr...

Страница 57: ...29 allows the creation and programming of special and personal training profiles in various speed levels in 1 km h steps Use the blank diagrams below as original to make copies Then use the copies to draw the performance curves for the individual training profiles Use these diagrams to guide you in the programming process page 30 and to archive the personal training programs Training Programs Copy...

Страница 58: ...2 05 2 15 2 24 2 34 2 44 2 54 2 64 2 74 2 84 2 94 3 03 3 13 3 23 3 33 3 43 3 53 3 63 3 73 3 82 3 92 4 02 4 12 4 22 4 32 4 42 357 5 388 2 409 0 429 7 450 5 471 2 491 9 512 7 533 4 554 2 574 9 595 6 616 4 637 1 657 9 678 6 699 3 720 1 740 8 761 6 782 3 803 1 823 8 844 5 865 3 886 0 906 8 927 6 11 11 6 12 3 12 9 13 5 14 1 14 8 15 4 16 16 6 17 2 17 9 18 5 19 1 19 7 20 4 21 21 6 22 2 22 8 23 5 24 1 24 ...

Страница 59: ...figures for instance some special forms of endurance training very low pedaling speed or technical training partially higher speed The user manual contains a graphical representation of the circuit profiles to simplify the utilisation of the programs These diagrams power profiles are also displayed on the graphic display and the actual training minute is indicated by a blinking bar which helps in ...

Страница 60: ...ram blinks as a guide to help you control the setting process Confirm the new starting point for the program Select the starting point minute or km for the fixed program X in windows no 2 and 4 Pixel bar blinks Confirm program selection About the determination and entry of the weight and body fat content We recommend using a standard scale with body fat measurement capacity to determine the weight...

Страница 61: ...total of 1 000 5 000 10 000 and 20 000 kilometres window no 6 will display the following congratulation message If you send us the code number displayed on the lower part of window no 6 together with your name your address your email address the serial number of your device on the name plate and the serial number of your dashboard see menu Initialising Setting mode Version page i2 we will send you...

Страница 62: ...eloped by Dr Müller Hörner a physician and triathlete and integrated into the ergo_bike software Fitness training Heart circulation training Muscle buildup Fundamental The intelligent Coaching training program offers ergometer users the possibility to approach the training device without worries The device takes care of all information and prescription to establish an optimal training model for th...

Страница 63: ...g of the training objectives see page H4 setting the program The data that will be deleted here are all the personal data and alarm values as well as all the data stored about the training weight and fat content Subsequent changing of the training objectives is only possible under the provision of confirming a safety message see the note about the safety message Warning Delete all data Put on the ...

Страница 64: ...d will be ignored by the Coaching program or set to their default value in this case 0 Personal performance evaluation About entering the alarm values pages 14 to 17 Beginner You don t have any training experience or practice physical activity only occasionally and very irregularly In this case we recommend selecting the beginner 0 category This applies also for users who are returning from a long...

Страница 65: ...3 0 5 4 watt Press repeatedly until the arrow pointing to km total appears in window no 4 right side Coaching A First Time Training 1 2 reset dat A B C Press the control button confirm training type A If the reset key is pressed during the selection of the training type the system will return to the main menu Turn the control button to select a new training type back to the main menu if required N...

Страница 66: ...nit If the reset key is pressed while the training is displayed then the system will return to the display of the training plan selection return to the training plan if required Once the start week is confirmed e g week 37 the system displays the training screen about the training unit when starting a new Coaching program bloc The user can take the evaluation test program no 1 performance test acc...

Страница 67: ... relatively high effort Therefore the first training week includes this performance test as the only training unit The normal training profile comprising 3 to 7 training units per week begins in the following calendar week The actual coaching program can only start on Monday of the following week Users who want to start the coaching training immediately after the test will have to wait until the n...

Страница 68: ...ompleted to 100 see training plan week 38 No training activity has yet been competed for the second training unit The program is ready to run this training unit When the user confirms the selected training unit the training starts with the display of the screen corresponding to the respective program load diagram or pulse rate display Window No 6 e g When you start the training the system displays...

Страница 69: ... follow all the prescriptions and is prevented from completing the training because of vacations illness etc The possibilities of correcting the program or of downgrading the scheduled plan mentioned above are intended for this situation they enable recovering the training and avoid completely interrupting the training program You will find exact description of this procedure under Deviations trai...

Страница 70: ...l be preserved Also now the actual date e g week 42 will be used for the downgraded week The illustration to the right above shows the display after a downgrade of 2 weeks to week 39 Both the downgraded week 39 and the actual week 42 are highlighted selected The selection of the downgraded week will be removed when it is 100 completed Only then can the training resume with the actual week e g week...

Страница 71: ...Because the missing training units e g 75 of the incomplete week must be completed in addition to the normal 100 training units of the actual week week 42 during the actual training week e g 42 totaling to 175 Therefore we recommend giving up the last completed training units e g the 25 and to downgrade the training one more week e g to week 38 window no 6 illustration to the right Consequently th...

Страница 72: ...he next time the coaching function is called the message shown here will be displayed after the training type is selected and before the training plan The x in the message text will be replaced in the actual message by the number of the last calendar week whose completed part is 0 You will find more recommendations about personal and individual downgrading on pages H9 and H10 in the case of an ill...

Страница 73: ... test the screen will again display the training units completed in the actual training week All the performance values will be stored by the ergometer The coaching program will be developed based on these values and individually adapted to you Please keep a pedalling speed of 65 to 80 RPM during the test Very strong users can also pedal at about 80 to 100 RPM The display see window no 6 correspon...

Страница 74: ...fixed program with individual pulse rate prescriptions 3 unit fixed program no 12 for 25 minutes 4 unit 35min training at the individual endurance pulse rate 5 Test for re evaluation and determination of your personal heart pulse rate at training This test will be carried out every 4 weeks as was already mentioned in page H12 After about 18 weeks of training 1 unit 50 min training at the individua...

Страница 75: ... power and support muscle buildup in a proportional way This is the most physically demanding of all the Coaching programs 3 Weight reduction sample training with 4 training units per week At the beginning of the training 1 unit 30 min training with low heart pulse rate to burn fat 2 unit fixed program no 12 for 25 minute 3 unit pulse controlled program with individual pulse rate prescriptions 4 u...

Страница 76: ...e button Set the actual minute by turning the control button and confirm the setting by pressing the same button Set the actual second by turning the control button and confirm the setting by pressing the same button A B C 1 1a 2 2a 3 3a Initialization Menu control When the ergometer is turned on the system displays all the display elements for 8 seconds during the test of the display Window No 6 ...

Страница 77: ...the same sequence as for setting the time 1 to 3 Select the language to use by turning the control button No 6 If you want to change the language setting sample display Confirm setting Turn the control button No 6 to select the next item to set Confirm the setting return to Initialization return to the main menu if required press Each dashboard has its own serial number and a version number which ...

Страница 78: ...equently the height of the curve is reduced to one half The display range is now of 25 to 800 watts instead of the 25 to 400 watts shown on the scale on the left side Ofter the switch to the 800 watts mode the value 100 on the scale actually means 200 watts the value 200 means 400 watts the value 300 means 600 watts and the value 400 means 800 watts The lower border of the display window has the t...

Страница 79: ...r the most important functions and program status as they are displayed on the graphic display when entering personal data selecting a program and operating through menu control Personal data entry of an alarm value Selection of a user identification number Selection of a fixed program 35 Min max 140 pulsations min Endurance training for women and men with little training experience Basic enduranc...

Страница 80: ...fastening button 12a Base device and frame 1 Rear foot 10 with caster Drive unit 27 Power cord swing feet feet SF Installation Hints Assembly Miscellaneous The ergo_bike is not intended for use in damp rooms Rust could develop which would damage parts of the device and impair both the operating functions and the safety features The ergo_bike uses a mains voltage of 220 to 240 Volt 50 60 Hz and has...

Страница 81: ...x50 A 4 spacer sleeves 12 x 32 mm B 2 Recessed head screws M8 x 40 C 1 Wrench 14 15 mm 1 Allen wrench SW 5 1 Allen wrench SW 6 1 Pulse sensor earclip 1 Relaxation sensor 1 Software update cable 1 User manual Accessory Hardware Tools 2 Washer DIN 125 8 4 D 2 Washers DIN 125 3 2 J 2 Screws sw DIN 7971 2 9x13 1 Washer DIN 125 8 4 E H Feet frame Clamp Dashboard support Tensing lever Festprogramme puls...

Страница 82: ...ion on pages M4 to M7 Lift the rear of the main device and rest it on the frame s front cross bar in order to mount the rear foot We recommend letting a second person help lift and hold the device Please take the type of foot into consideration Install the foot with roller casters at the rear under the U shaped perforated plate Install the foot with ajusting screw at the front Do not tighten the s...

Страница 83: ... typical consequence of such overloads The swing feet technology was developed to address this shortcoming This is done by partially absorbing the dynamic load generated by the biking effort and allowing the typical biker s oscillation Thus the user experiences the natural biking swing with the corresponding dynamic balance behaviour Moreover noises and shocks are reduced and frictional loadings t...

Страница 84: ...easily moved on the integrated casters Comfortable suspension Frame and drive parts protection Minimizing the frictional load on the ground floor A totally new training experience and a decisive step toward optimal training with minimal overloading risk Prevention of muscular tension Exceptionally silent operation Joints protection by the way of reduced pressure and chocks on intervertebral discs ...

Страница 85: ...micro cellular rubber pads 4 are worn out and the swing feet must be replaced If the user is too overweight then he she should exercise only with the standard feet 2 2a i e without the swing feet The manufacturer is not liable for any damage done to the floor as a consequence of installing the ergometer The user must carefully choose the location for installing the ergometer such that no damage is...

Страница 86: ...in the corresponding holes 1a of the support feet 1 below the standard feet 2 2a The adjusting pin of the front standard feet should be completely screwed in Otherwise the swing feet cannot snap into place ergo_bike swing effect feet Assembly The swing feet can be removed by simply pulling them out or by giving them a sharp rap provided they are only snapped in position When using the ergo_bike wi...

Страница 87: ...he distance to the saddle and the inclination of the dashboard 3 with the handle 7 Pull a short piece of the dashboard cable 3 from the frame tube bottom and feed it between the square frame tubes Then connect the connector CS 1 of the dashboard cable 3 with the connector GS the base cable 3a Fig 3 Then push back the cables with the connectors and hide them in the frame Upper segment Middle segmen...

Страница 88: ...dd on 7b to your personal needs see page 14 15 and to fit with the dashboard 4 1 with the racing handle 7 and also with the articulated joints setting of the handle column 2 Afterwards you should tighten all the screws firmly 3 1 3 2 3 3 See chapter 4 Assembling the dashboard for the connection of the hand pulse connector HS Mounting the Triathlon Add On Set The supplied spacer sleeves 7e 1 are us...

Страница 89: ... end cap Secure the other end of the handlebar tape after cutting any excess length with adhesive tape to prevent it from unwinding Fig 1 Wulst Wrapping limit mark Fig 2 Remove the protective sheet Fig 4 Wrapping direction Attach the tape ends with adhesive tape Fig 5 4 1 4 2 4 3 4 3 4 Arm rests cushioned pads Fastening screws with washers and nuts 7 7a 7a 7a Special cushioned armrests 7c are supp...

Страница 90: ...dle 7 starts moving freely and can be adjusted to an approximate position The final adjustment will be done later Plug the black connector CS of the dashboard cable 3 into the corresponding black socket CS 2 on the circuit board within the lower opening in the housing and the protective plate Then plug the white connector HS which is attached to the two wires HK1 HK2 of the hand pulse sensors to t...

Страница 91: ... is turned Finally screw the tensing lever 6a with its washer E to fasten the handle 7 You should always tighten it slowly and always respect the lock positions Removing the preassembled dashboard unit is done in the reverse sequence as described above 5 4 Please pay extra attention to avoid jamming the cables in the narrow passages within the dashboard holder Pull the hand pulse cables HK1 HK2 cl...

Страница 92: ...of the saddle column 12 The locking is visually indicated by the red plunger button 12b plunging into the toggle button 12a The red plunger button 12b must not protrude This indicates that the lock pin of the toggle button 12a is not engaged in the corresponding hole of the saddle column Retighten the toggle button 12a by a few turns to fasten it after the red plunger button 12b locks in position ...

Страница 93: ... posture during the training with the ergometer bike The 3 independent articulated joints A B C allow to freely adjust the dashboard 4 1 with the racing handle 7 and the triathlon add on 7b to the required position You can thus continuously adjust the angle of the dashboard to the viewing angle as well as its height relative to the pedal s centre central point of the bike geometry and its horizont...

Страница 94: ...quired to assume a sitting posture on the ergo_bike that is as much as possible identical to that on the racing or road bike Therefore you should measure the saddle height and tilt angle the distance between the saddle and the pedal axle as well as the distance between the pedal axle and the handlebars on the road training bike and reproduce them exactly on the ergo_bike 8008 TRS 9 The height and ...

Страница 95: ...e pedal rods are compatible with those of standard bikes Consequently you can install any pedal of the commercially available various pedal types as needed Refer to the setting instructions included with the pedals Warning The left pedal 16a has a left hand thread and must therefore be screwed in place by turning it counterclockwise The right pedal 16b has a right hand thread and must therefore be...

Страница 96: ...that the ergo_bike runs very quietly and smoothly We recommend using a commercial antistatic either in liquid or spray form to neutralize the strong static charge generated while cleaning Specially on the large plastic and trans parent side panels of the high end ergo_bike models Sweat is an extremely aggressive fluid which attacks paint as well as metal and electronic parts Therefore care should ...

Страница 97: ...ey during the first 500 to 1000 kilometers During this fitting in process the belt will loose the excess rubber which will be visible in the form of black powder deposits You can remove this deposit using a small brush or a vacuum cleaner Remove the protective cap 1 of the axle center Loosen the screw attaching the pedal rod 2 6mm Allen wrench Screw in an appropriate M 12 bolt with a hexadecimal o...

Страница 98: ...2c 16 24 1 24a 14 14a 14b 12 13 12a 15 23 HS HK2 HK1 7b 7e 7e 17 21 20 20a 19 7 7a 8008 TRS 28b 12d 12e 9b 9 9c 9a 9b 9c 10 10a 10a 9a 11a 11b SF SF SF SF 4a 4 5 6b 8 3 3 2 8a 6 6a 6b 6x 6b 18a 18 32 7c 7d 7d 7c Back Front left right Drive SF swing feet Spare parts list Maintenance ...

Страница 99: ...d screw cover Pedal rod left side Pedals set Sweat sheet Drinking bottle Holder for the drinking bottle with mounting screws Side cover right side Side cover left side Screws for fastening the side cover Perforated plate with mounting screws Decoration tape set Cover with On Off switch power supply and cable Screws for fastening the back cover Belt pulley with welded pedal shaft and inserted rolle...

Страница 100: ...ocation on the circuit board Dashboard bottom part Dashboard support column Circuit board Dashboard top part Dashboard top part Dashboard bottom part Exchanging the Dashboard Replacing the Battery It is possible to replace or disassemble the complete top part of the dashboard for all models in the case that the display windows the membrane switch the control button or the circuit board located und...

Страница 101: ...e sensor band 6 There is a buckle on the elastic band enabling you to adjust it To obtain a comfortable fit hold the buckle firmly and pull out a section of the band Adjust the pulse sensor band so that the thicker part of the band which contains the sensor and transmitter lies on the chest directly above your heart 2 The sensor chest band with the transmitter in the middle has surface recesses at...

Страница 102: ...levels and audible time controlled relaxing melody electrical resistance of the skin Fitness level Six age related fitness levels grading displayed on LCD panel and through 6 commendation melodies Displays 5 liquid crystal panels for pulse distance speed average speed load in Watt kJoule burned pedal speed RPM and training time 1 graphic display 76 x 64 pixels total of 4864 pixels Pulse measuremen...

Страница 103: ... 1973 including subsequent changes Recommendation 93 68 EWG of August 30 1993 EN 55081 1 EMC Generic Emission Standard Part 1 Residential commercial and light industry Technical safety recommendation Compare the supply voltage on the nameplate on the housing with your local supply voltage prior to plugging the power cord to the power supply Contact you dealer If the values are not the same The dev...

Страница 104: ...Dashboard FO 3 6 8 13 M1 M2 M11 M14 W3 W5 Dashboard cable M1 M2 M8 M9 M11 M12 W3 W5 Dashboard support M1 M3 M8 M10 W3 W4 Dashboard replacement W 5 Dat key FO 4 H4 Deviation from training plan H8 H11 Dimensions weight T2 Displaying the training plan H5 Display windows FO 4 5 6 8 9 10 H3 H11 i1 i2 L1 L2 Distance entry 14 16 17 Downgrading H8 H11 Drive W1 W3 E Ear clip 11 Eddy current brake G 1 Ergom...

Страница 105: ... RPM dependant 9 RPM program A 24 25 31 S Saddle M1 M2 M13 M15 Saddle height M13 M15 Saddle holder adjusting M1 M13 Saddle tilt M13 Safety notes 19 20 M1 Selection arrow 8 9 10 Self test 2 G 1 Setting the training type H2 H4 Sexe 14 15 17 Single button programming 3 Sitting posture 18 M15 Sleep mode SLP 2 Software 12 Spare parts list W3 W4 Special accessory T1 Speed individual prog lr 24 25 29 53 ...

Страница 106: ... use today J 1 cal 4 1868 J or the other way around 1 J 0 2388 cal LED Light Emitting Diode when current is passed through a LED it emits light either visible or invisible It is used for indicator lamps or remote controls Aching muscles Painful phenomenon of the muscles tissues occurring when the aerobic zone is exceeded leading to an overproduction of lactic acid In order to avoid it the ergo_bik...

Страница 107: ...our dealer or the service department of the ergo_lyps If the cause of the failure could not be identified you should contact your dealer or our repair hotline telephone number 0190 770 383 a fee of 1 48 Euro per min applies We need the following information 1 The device number this number is on the silver label on the lower part of the frame 3 The proof of purchase and the device reference sheet W...

Страница 108: ...m will always sound whenever the aerobic zone corresponding to the age of the user is exceeded see page 7 and the value entered under pulse higher limit is reached see pages 14 to 17 If you want the alarm to sound only when the pulse limit value entered under pulse higher limit is reached you should enter zero as the user age under Age Drive Braking unit eddy current brake If a major failure is de...

Страница 109: ...ellation modification of the contract at his discretion 5 We decline any responsibility for any wear occurring through normal utilization The warranty will be considered null and void if our instructions for mounting and utilizing the device are not respected or if the chemical products we recommend and deliver are not used or if any modification was made to the device without our prior approval 6...

Страница 110: ...ng or using the contents of this manual as a whole or in parts is not authorized without the written permission of daum electronic GmbH Fax 49 0 911 75 37 14 www daum electronic de Tel 49 0 190 770 383 Hotline a fee of 1 48 Euro per min is charged daum electronic gmbh Flugplatzstr 100 D 90768 Fürth Index 03 0 ...

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