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A
setting the language, time, and date
Dashboard serial number, Team Award
About the graphic display
Sample display screens
M. Assembly
I. Initialization
L. LCD Graphic Display
W. Maintenance
T. Technical information
S. Index
Installation hints / Miscellaneous
Unpacking / contents
Mounting instructions / mounting the feet
Accessory / “swing-feet”
Assembly / mounting the handle column
/ triathlon handle add-on
/ wrapping the handle tape
/ mounting the dashboard
/ mounting the saddle & support
/ the handle column & handle
/ Fine tuning
/ mounting the bottle & pedals
Cleaning and care
Simple maintenance and service
Replacing the V-belt
Spare parts / overview (cut away drawing)
Spare parts list
Dashboard replacement
Special accessory / Cardio Sensor Chest band
Technical data
Safety requirements / conformity
Glossary
What to do if.....?
§. Warranty conditions
Page
Page
FO
A
B
1
2
3 - 13
3
4
5
6
7
8
9
10
24 - 57
11
12
13
14
14,15
16,17
18-23
14-17
18
19
20
21
22
23
M1 - M16
i1 - i2
L1 - L2
M 1
M 2
M 3
M 4-M 7
M 11-M12
M 8
M 10
M 9-M10
M 13
M 14
M 15
M 16
W1 - W5
W 1
W 2
W 3
W 4
W 5
T1 - T3
T 1
T 2
T 3
G. Glossary / Appendix
G1 - G3
S1 - S2
G2-G3
G1
A
26
27
28 - 30
28
29
29
30
31
31
31
32 - 35
36 - 37
40 - 41
43 - 45
46 - 50
51 - 53
54 - 55
i1 - i2
38 - 39
39
42
48
56
56
57
i2
L1
L2
24
25
Competition circuits
Tour de France (21 stages)
Conconi Test
Conconi Test protocol
Copy models IL / IP / Ir Programs
Gear shift
Starting the training programs at a later point
Determining weight and body fat
ergo_bike
Team Award
A. Miscellaneous
What is an ergometer?
About this manual
Switching On/Off
SLP-Mode (Stand by)
B. Setting up
Fold out page
Table of contents
The dashboard/ Overview of the control
elements
Table of contents
C. The dashboard
Control button No. 6
Function keys / input connectors
Window No.1 / Selecting user ID
number and guest user
Window No. 1 / Pulse rate
aerobic pulse zone
Heart pulse rate / aerobic range
Window No. 2 / Time and KJoule
Window No. 3 / RPM
No. 4 / km/h and user km total
Window No. 4 / Distance and km limit
No. 5 / Watt and Relax
Pulse sensor / Cardio Sensor Chest band
PC-interface,
PC-software
ergo_win 2002
Manual setting “0”
F. Training programs
E. Training
D. Preparing for training
General recommendations about training
Safety hints about training
Manual training
Fitness test / fitness grade
Recalling fitness and training values
Relaxing / relaxation function
Setting user identification number
setting personal data and alarm values
data entry, personal settings
Programs overview / by model
Programs overview / Setting - display
Selecting the training program
Cardio Program / C
Individual Program / P
Pulse Individual program / IP
Watt Individual program / IL
Speed Individual program / Ir
Selection and programming
Intensification program /L
Constant RPM /A
Strength program /H
Training diagrams watt controlled (400 watts)
Training diagrams pulse controlled
Cool-Down Programs
Cool-Down Diagrams
Training programs watt controlled (800 watts)
H1 - H14
H1 - H2
H2
H7 - H11
H8 - H11
H3
H4
H5
H6
H7 - H8
H12
General and fundamental information about
Coaching
Preparing for Coaching training
Personal data, performace evaluation
First training, setting the training type
Displaying the training plan and units
Taking performance test (WHO Standard)
Training after the performance test
Running the training units, training control
Deviation from training plan, downgrading
Entry and performance test / WHO Standard
Training samples
H. Coaching
H13-H14
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