H6
watt
100
200
300
400
0
10
20
30
40
50 min
1
WATT
Coaching
4. Taking the performance test
(program 1)
press the “coach” key after
completion of the test
Window No. 6
Do not exceed your personal load limit!
Interrupt the training immediately if the
load or effort becomes too heavy.
You will find a precise description of the program profile for the performance test on page H12.
The evaluation test is complete when the user reaches the upper load limit of 400 watts after 32 minutes. Though, it
is more realistic to expect that a user will not have the capacity to run the test to the end to 400 watts
(normal
case!!)
and will interrupt the test by pressing the
“coach” key
because he lacks the strength or to avoid an overload
(see the warning about program 1 and the training with the ergometer in general)
. After the evaluation test is
taken the system will display
“OK”
as a confirmation of the completed evaluation test. This confirmation
“OK”
will be displayed whether the program was run completely to 100% or not. The program will include the actual
performance values in the determination of the personal training plan, and compares them with the test results
of the performance tests taken at 4 weeks interval.
When window no. 6 displays
“test”
highlighted and followed by
“OK”
, this means that
the evaluation test and the first calendar week are completed and the user
can begin
the normal training plan starting in the next week
.
The evaluation test is for every user a relatively high effort. Therefore, the first training week includes this
performance test as the only training unit. The normal training profile comprising 3 to 7 training units (per week)
begins in the following calendar week. The actual coaching program can only start on Monday of the following
week. Users who want to start the coaching training immediately after the test, will have to wait until the next
calendar week has started. Obviously, users are free to train with other programs and to run them outside of
the coaching program, provided they have the proper fitness and endurance level.
( 32 Min. / max 400 Watt )
(the load increases by 25 watt every 2 minutes)
Performance Test 25 watt / WHO Standard
Performance Test WHO Standard
When you start the training the system displays
the diagram of the first program selected by
the computer for
“training unit 1”
.
Performance test
In order to take the test with success you must be physically able to run the test
to at least 75 watts, i. e. to complete the first 6 minutes of the test. Otherwise, the
test will be flagged as “not taken”, and further training with the Coaching program
will not be allowed. If this happens to you, please take the test another time
and run it to at least 75 watts. This load value lies below the average popular capacity and is
within the reach of every healthy adult according to medical research. If you find it difficult to
go beyond this limit then you should not proceed with the Coaching training! In this case,
you should undergo a medical health check and discuss with you physician before
continuing your training with the ergometer.
The “Coaching training” is designed for healthy persons!
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