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1
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4
Interval training "Low"
33 Min. / max 110 Watt
Light load training for women and men
with little training experience
Run this program under test conditions.
A melody is played upon completion of the test.
Press the fitness key immediately after the training ends
to obtain your fitness mark (1 - 6), see page 21.
The following programs are suited for endurance built-up and strengthening, and to prepare the heart and
circulation system to training effort.
The actual interval program is followed by a short relieve section to accelerate the regeneration.
Performance test 25 Watt / WHO-Standard
32 Min. / max 400 Watt
Program 1
Program 3
Interval training "Mid"
35 Min. / max 160 Watt
for women and men
with little training experience
Program 4
Interval training "High"
38 Min. / max 210 Watt
for women and men
with a good training experience
Program 5
BAL-Standard 50 Watts performance test
24 Min. / max 400 Watt
for trained users
Program 2
Watt Controlled Fixed Programs
See page 26 for the procedure to select the training program !
1 - 5
WATT
Performance Test WHO Standard
Do not exceed your personal load limit!
Stop training immediately if the load / effort is too high.
WATT
BAL-Standard 50 Watts performance test
WATT
Interval training "Low"
WATT
Interval training "Mid"
WATT
Interval training "High"
Training Programs
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