26
4.
3.
C
)
)
)
3054
P
C
0
)
)
)
0
P
1.
reset
2.
prog
80
3.
4.
watt
strength
program
manual
program
cardio
program
Window no. 6
for instance setting
of the strength prog.
or any other
fixed program
The setting is confirmed
and saved
e. g. Program .......
Run the
selected
program
Window no. 4
displays
Press repeatedly
until the
arrow pointing to km total
appears in
window no. 4
(right side)
Users / km total
0 km only when
setting a new device
window no. 6
displays the designation of the base program
(manual setting 0)
Window no. 6
Manual Program 0
(see note below)
The
ergo_bike
operates in
manual mode
without requiring the selection of a user number
and without the entry of personal alarm values. If you want to train under this setting then
you must press the control button one more time.
This confirms the selection
of the
“manual mode”
. You can then use
the manual program.
only if
you want
to change
the program
Standard
Selection
Steps
1
to
3
Turn until the
Program arrow
points to
the required
program
on the side
e.g. setting of the
Cardio / C Program
The graphic display
window no. 6
or the
number or short description
of the selected program is displayed
under
Prog
Required
program
selected?
e.g. Cardio program
When the device is turned off, the selected
program will be saved only for
user
identification numbers 1 to 4.
turn further
until the required
program
is selected
1 x
press
only for the Cardio / C
Program
Setting of the pulse
rate upper limit
Window no. 6
e.g. windows no. 1 / no. 4 and no. 6 display
e.g. measured pulse rate for the first minute
e. g. km-total
1 x
press
The setting is confirmed
and saved
Programm Cardio / C
The power starts at
25 watts
for the Cardio
Program and is
increased
by 5 watts
every
15 sec
until the
required pulse rate
is reached.
no?
then
Window no. 1
Programs selection
Training Programs
window no. 1
displays
a big
Pr
1 x
press
Training Program
selection
Several training programs are stored in the
ergo_bike
that help automate training sessions.
When running a program, the load will be adjusted, increased or decreased, depending on the
distance, pulse rate or even velocity, according to the watt values prescribed by that particular
program.
The table on page 24 lists the available programs on each
ergo_bike
model respectively.
Use display windows nr. 1 / nr. 4 and nr. 6 for setting and functions description.
hint
reset-key
press the
to quit the
selection menu
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