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11
WATT
WATT
WATT
WATT
WATT
WATT
33
30 Min. / max 270 Watt
for trained users
The following programs consist of a very steeply rising loads followed by steep load reductions and increases.
At the end the program takes you to a flater area, where it feels like the imaginary “mountain excursion”
ends in a “foothill”.
Program 10
19 Min. / max 115 Watt
for untrained women and men
age up to 35 years
Program 6
Pyramide "Low"
43 Min. / max 175 Watt
for trained users
Program 7
Pyramide "Mid"
45 Min. / max 225 Watt
for trained users
Program 8
Pyramide "High"
23 Min. / max 180 Watt
for trained users
Program 9
The Alpes
Matterhorn
40 Min. / max 300 Watt
for trained users
Program 11
Mount Everest
These programs apply a strongly rising load at start, and then reduce it after a short recuperation period.
This simulates riding up a hill with a flat top.
6 - 11
See page 26 for the procedure to select the training program!
Pyramide "Low"
Pyramide "Mid"
Pyramide "High"
The Alpes
Matterhorn
Mount Everest
Watt Controlled Fixed Programs
Training Programs
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