32
plate and top with half of the frosting. Place the second layer on
top and finish with the remainder of the frosting. Decorate as desired
and drizzle with the reserved caramel sauce and a pinch of flaked
sea salt, if desired.
Nutritional information per serving:
Calories 399 (41% from fat) • carb. 41g • pro. 3g • fat 25g • sat. fat 15g • chol. 98mg
sod. 175mg • calc. 18mg • fiber 1g
Crunchy Granola
Granola is an easy and healthy alternative to packaged cereals.
Accompany this fragrant granola with a scoop of your favorite yogurt
or fruit.
Makes about 4 cups
1½
cups rolled oats (not quick cooking)
¾
cup raw nuts (pecans or pistachios work very well)
½
cup unsweetened coconut, shredded or flaked
¼
cup hulled sunflower seeds
¼
cup hulled pumpkin seeds (pepitas)
¼
cup coconut oil, melted
¼
cup pure maple syrup
½
teaspoon kosher salt
¼
teaspoon ground cinnamon
Pinch ground nutmeg
½
cup dried fruit (chopped if larger than berry-sized)
1. Line the Baking Pan with aluminum foil or parchment paper; reserve.
2. In a large mixing bowl, combine all ingredients except for the dried
fruit. Spread evenly on the prepared Baking Pan. Transfer the pan
with the granola to the oven in Rack Position 2.
Set to Bake
at
150ºC for 20 minutes. Cook until nicely toasted, stirring halfway
through.
3. When the granola is ready, remove from oven, add the dried fruit and
stir to combine.
4. Cool completely on Baking Pan. Transfer to an airtight container to
store for up to 3 weeks.
Nutritional information per serving (½ cup):
Calories 290 (54% from fat) • carb. 29g • pro. 6g • fat 18g • sat. fat 5g • chol. 0mg
sod. 138mg • calc. 19mg • fiber 4g
“Fried” Apples
Crushed graham crackers provide a perfectly sweet crust for apple
slices. A healthy after-school snack for kids.
Makes 2 servings
½
apple, cored and sliced*
1
tablespoon unsalted butter, melted
1
/
3
cup graham cracker crumbs
1. Place the AirFryer Basket onto the Baking Pan; reserve.
2. Brush the apple slices with the butter, then coat with the graham
cracker crumbs.
3. Put the coated apples into the basket and put the assembled pan
into Rack Position 2.
4.
Set to AirFry
at 200ºC for 10 minutes. Cook until apples are nicely
browned around the edges. Serve immediately.
* You can increase this recipe by using a whole apple and cooking in two
batches.
Nutritional information per serving:
Calories 126 (29% from fat) • carb. 22g • pro. 1g • fat 4g • sat. fat 2g • chol. 8mg
sod. 124mg • calc. 4mg • fiber 2g
Содержание TOA-60KR
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