Crivit 270029, Инструкция по эксплуатации

Страница: 7 / 26

GB / IE 7
Congratulations!
With your purchase you have decided on a high-
quality product. Get to know the product before you
start to use it. Carefully read the following assembly
instructions. Use the product only as described and
only for the given areas of application. Keep these
instructions safe. When passing the product on to a
third party, always make sure that the documentation is
included.
Please observe the following usage and care instruc-
tions. Due to small parts this product is not suited for
children below the age of three (3).
Technical data
Technical data Technical data Technical data
Description Expander Set/Resistance tube set
Circle
resistance
tube
Grip to grip: 24 cm
Max. length: 60 cm
Figure 8
resistance
tube Grip to grip: 42 cm
Max. length: 105 cm
Long re-
sistance
tube Grip to grip: light 153 cm/medium
164 cm/heavy 174 cm
Max. length: 300 cm
Tolerance of the below tensions: + / - 20 %.
Circle resistance tube
Length
Length Length Length 40 cm 40 cm 40 cm 40 cm 50 cm 50 cm 50 cm 50 cm 60 cm 60 cm 60 cm 60 cm
purple/light 35 N 50 N 65 N
blue/medium 40 N 65 N 85 N
grey/heavy 47.5 N 75 N 90 N
Figure 8 resistance tube
Length
Length Length Length 66660 cm 0 cm 0 cm 0 cm 88880 cm 0 cm 0 cm 0 cm 105 105 105 105 cm cm cm cm
purple/light 32.5 N 60 N 80 N
blue/medium 42.5 N 75 N 97.5 N
grey/heavy 52.5 N 85 N 115 N
Long resistance tube
Length
Length Length Length 240 240 240 240 cm cm cm cm 270 270 270 270 cm cm cm cm 30 30 30 300 0 0 0 cm cm cm cm
purple/light 30 N 35 N 38.5 N
blue/medium 32.5 N 37.5 N 45 N
grey/heavy 27.5 N 35 N 37.5 N
Important Safety Information
Important Safety Information Important Safety Information Important Safety Information
a) Please read this manual and retain it!
b) Read and follow the instruction manual and any
other information before assembling and using the
appliance. A safe use of the device can be achieved
only if it was properly assembled and used proper-
ly. It is your responsibility that all users of the device
are aware of the warnings.
c) Always seek your GP to detect possible health risks
and prevent before beginning any exercise pro-
gram. Notice your body signals. Incorrect or exces-
sive exercise can damage your health. If you ever
feel during exercise pain, tightness in the chest, ir-
regular heartbeat, extreme shortness of breath, diz-
ziness or lightheadedness, stop exercising immedi-
ately and consult your physician.
d) Keep children and pets away from the equipment.
This device is intended for use by adults.
e) Use the set on a stable, flat, horizontal surface with
a protective covering for the floor or carpet. CAU-
TION! RISK OF PROPERTY DAMAGE! Only use the
product in areas where you can maintain adequate
distance from persons / objects to avoid injuries
and property damage. Compensate for uneven
floors.
f) The device is particularly suitable for training the
upper body and arm muscles, and improves overall
endurance and fat burning.
g) CAUTION! RISK OF INJURY! This product is not a
toy and should only be used under adult supervi-
sion.
h) Do not extend the product beyond its maximum
length (see table under „Technical data„).
i) Check the product for damage and wear before
every use. Only use this product in proper condi-
tion.
j) When stretching the product hold your hands direct-
ly extending the forearms, do not overextend the
wrists!
k) Always keep the tubes taut and be careful not to
slip!
l) Always slowly return the product to the starting
position, keeping it taut.
m) Never secure the product to objects, e.g. table, door
or the landing.
n) Never extend the product toward the face, and
never wrap it around the head, neck or chest.
o) Keep the product away from sharp, pointed, hot
and / or dangerous objects.
p) Avoid direct sunlight and heating sources.
Instruction manual
Instruction manual Instruction manual
Instruction manual
For fat loss and increase in endurance, a workout with
about 40% to 60% of the maximum load and a higher
number of reps (for example 20 - 25) makes sense.
Muscle mass and maximal strength are best exercised
by a training with very heavy weights and low reps (for
example, 6 - 10), though.