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Age in years
20
25
30
35
40
45
50
55
60
65
Zone 1
100
97
95
92
90
87
85
82
80
77
Leisure
to
to
to
to
to
to
to
to
to
to
50-65 % MHR*
130
126
123
120
117
113
110
107
104
100
Zone 2
130
126
123
120
117
113
110
107
104
100
Fitness
to
to
to
to
to
to
to
to
to
to
65-80 % MHR*
160
156
152
148
144
140
136
132
128
124
Zone 3
160
156
152
148
144
140
136
132
128
124
Sport
to
to
to
to
to
to
to
to
to
to
80-95 % MHR*
190
185
180
175
171
166
161
156
152
147
*MHR – maximum heart rate
(100% of the maximum heart rate = 220 - your age in years)
Activating/deactivating the heart rate alarm
Press
SET
while viewing the current heart rate and target zone sub-feature, press
SET
briefly to activate or deactivate the target heart rate alarm. If the alarm is activated,
the symbol will appear on the display.
Resetting the heart rate data
The heart rate data is reset daily at midnight.
Memory mode (SPEICH/MEMORY)
First, press
MODE
repeatedly to select memory mode (SPEICH/MEMORY). The
data for the past 14 days can now be viewed. Press
SEL
to access the next feature.
The data for steps, distance (km), calories, fat burn (g) and odometer (G-Dst/ODO)
is saved for 14 days.
Total memory (14 days)
The order of the features is: Total Step/Total Distance (STEP) > Total Calories/Total
Fat Burn (kcal) > Odometer (G-DSt/ODO) > BMI (BMI)
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Note:
The stored daily values for calories, fat burn, average speed and maximum speed
are reset nightly at 0:00 but are stored in the 14-day memory.
Notes on the BMI
The BMI is a statistical measurement that can be used to judge a persons weight. For
adults, a value between 18.5 and 25 is considered normal. Values below 18.5 are
considered "underweight". Values above 25 are considered "overweight". Values
above 30 are considered "Obese". The BMI is only a coarse guideline because it
does not take a persons body type and body composition into consideration.
The watch automatically calculates your BMI from the values entered during setup.
Troubleshooting
The distance measurements are very imprecise
The watch uses the step length measured during calibration to estimate the traveled
distance. Recalibrate the step counter. Calibrate it for walking and for running and
use extra care during the calibration.
Running on uneven surfaces may also result in bad calibration.
The heart rate is not shown or is shown incorrectly
Make sure the chest belt is positioned correctly and fits well.
Your skin should not be too dry or too cold.
The contact areas can be slightly moistened to improve function.
Electromagnetic interference may have an adverse effect on reception.
The distance between watch and chest belt must be under 60 cm.
Other heart rate measuring devices within a 2m range may also cause interference.
Wireless bicycle computers may cause interference.
The batteries may be low and require replacing.
