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Steps (STEP) and time > steps (STEP) and training duration (T) > steps (STEP) and
distance (D) > steps (STEP) and speed (S) > Calories (KCAL) and fat burn in gram
(g), steps (STEP) and heart rate (HR).
Press
SET
to start the pedometer. A symbol showing two feet will appear on the
display. Press
SET
again to stop the pedometer.
Pedometer reset
Press and hold
SET
to delete all data.
Calibrating the pedometer
If the pedometer has not been calibrated as described in the chapter “Setting up the
heart rate monitor watch” or if you wish to recalibrate the pedometer, press and
hold
SET
.
The body weight setting now appears. Set your weight by pressing
SEL
and confirm
your setting by pressing
SET
. Now set your height in the same way and confirm the
setting by pressing
SET
. The calibration option now appears (KALI/CALI).
Press
SEL
to start the recording. KALI/CALI and JA/YES will appear on the display.
Press set to confirm. LAUFEN/RUN will appear on the display. Press
SET
to show the
distance (DST) setting. Press
SEL
to select the distance and confirm your setting by
pressing
SET
. Now press
SEL
to start the calibration. After you are finished running
the calibration distance, press
SEL
once again. ENDE/DONE or ERROR will appear
on the display. If ERROR appears, the calibration must be repeated. After successful
calibration, perform the calibration for GEHEN/WALK in the same way as for
LAUFEN/RUN.
Heart rate monitor (PULS/PULSE)
Note:
The heart rate monitor will only work while using the chest belt. The current
heart rate and the blinking heart symbol will appear on the display.
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First, press
MODE
repeatedly to select pulse mode (PULS/PULSE). Press
SEL
to
select the different sub-features.
Current heart rate / MHR (%) > current heart rate / time (TIME) > current heart rate
/ current speed (km/h) > current heart rate / average heart rate (A) > current heart
rate / maximum heart rate (H) > current heart rate / lowest heart rate (L) > current
heart rate / target zone.
Setting the heart rate target zone
ATTENTION:
Consult your physician before selecting a
target zone. The target zone presets are approximate
guidelines and are not suitable for everyone.
While viewing the current heart rate and target zone sub-feature, press and hold
SET
to select a preset target zone or set the user defined target zone (ZN-P/ZN-U).
The user defined target zone will appear on the display. Repeatedly press
SEL
to
select the desired target zone: User defined (ZN-P/ZN-U), Leisure (ZN-1), Fitness
(ZN-2), Sport (ZN-3). The following table contains an overview of the zones 1-3. To
set the user defined target zone press set while displaying the user defined target
zone (ZN-P/ZN-U) to enter setting mode. The lower limit will blink on the display.
Set the lower limit by pressing
SEL
and confirm your setting by pressing
SET
. Set the
upper limit in the same way.
current heart
rate
target zone
I
