- 9 -
pressing
SET
. Set your height in the same way and confirm the setting by pressing
SET
. The pedometer calibration option appears (KALI/CALI). Press
SEL
to select
NEIN/NO or JA/YES and confirm your selection by pressing
SET
.
Notes on calibration:
Please calibrate the watch for walking and running even if you only intend to use the
watch for walking. In this case, perform a fast walk during the calibration for
running. The calibration can also be performed later when using the watch in
pedometer mode.
If the pedometer is not calibrated, it will use the default settings and this may cause
the values shown on the display during training to deviate strongly from the actual
values. During calibration, the watch will record your personal movement profile.
Greater consistency of movement during the recording and longer duration of the
recording will increase the precision of the pedometer during training. The
calibration will allow the watch to automatically detect whether you are running or
walking and adjust the displayed values automatically. The displayed values are
more exact if your movement during training has the same rhythm and speed as
during calibration. Wear the watch on the same wrist during calibration and during
training.
Calibration
Press
SEL
to start the recording. KALI/CALI and JA/YES will appear on the display.
Press
SET
to confirm. LAUFEN/RUN will appear on the display. Press
SET
to show
the distance setting (DST). Press
SEL
to select the distance and confirm your setting
by pressing
SET
. Now press
SEL
to start the calibration. After you are finished
running the calibration distance, press
SEL
once again. ENDE/DONE or ERROR
will appear on the display. If ERROR appears, the calibration must be repeated.
After successful calibration, perform the calibration for GEHEN/WALK in the same
way as for LAUFEN/RUN.
- 10 -
The watch has 7 modes of operation
Press
MODE
to select the mode of operation of the watch.
The order of the modes is:
Additionally, each mode of operation has several
sub-features
.
The sub-features can always be reached by pressing
SEL
.
Time (ZEIt/TIME)
Repeatedly press
MODE
to select time mode (ZEIt-1/TIME-1). Press
SEL
to select
the sub-features of the time mode.
Time, day of the week and seconds <-> time and date.
Press and hold
SEL
to switch to the second time zone (ZEIt 2 / TIME-2).
