Le Reformer Classique Contrology™
de Balanced Body®
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Содержание Contrology
Страница 98: ...CONTROLOGY CE Balanced Body Joseph Pilates Joseph Pilates Joe Pilates A B C A C B A 104...
Страница 99: ...D A D C 90 E 1 2 F B C A B C G G C B A 89 E F D 105...
Страница 100: ...H 2 1 1 2 2 3 2 4 4 5 kneeling abdominals elephant long stretch Quick Link Quick Link Quick Link Quick Link I H I 106...
Страница 101: ...35 Balanced Body Balanced Body 1 1 7 16 2a Balanced Body 2b 2 2 107...
Страница 106: ...F F B C G D H O I 86 218 89 226 J K 210 146 210 145 J F I H G K 112...
Страница 108: ...BREASTSTROKE 3 Swimming Swan Swan Flying Eagle 3 114...
Страница 109: ...TREE 3 2 3 3 115...
Страница 110: ...SHORT SPINE MASSAGE 5 2 Frogs Circles Rolling in a Ball Frog Frog 116...
Страница 111: ...SEMI CIRCLE 3 2 Up Stretch Short Spine Massage Pull Straps T Thigh Stretch Thigh Stretch 117...
Страница 112: ...SNAKE 3 1 Up Stretch Combo Elephant with One Leg Swan Pull Up 1 Elephant 118...
Страница 113: ...LONG SPINE MASSAGE 3 2 3 Airplane Jackknife 119...
Страница 114: ...BACKBEND 1 2 3 3 120...
Страница 115: ...KNEES OFF 10 2 121...
Страница 116: ...Contact Us 1 800 PILATES 1 916 388 2838 pilates com info pilates com 400 438 10 25 18...