Balanced Body Contrology, Руководство пользователя

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NOTE: If using the 89” Contrology Reformer and the
springbar is in the first gear, traveling the entire rail
length without the Carriage Block can over stretch the
springs.
SPRING LENGTH SET UP
The Contrology Classical Reformer arrives already setup with
proper carriage springbar spacing and spring tension. The
mounting angle can be adjusted under the carriage. If you desire
to change the spring tension, loosen the (2) screws on each end
of the bracket shown in Figure H.
Slide the carriage mounting angle towards the springbar, to make
the springs fit looser, or towards head end to make them tighter.
Tighten ALL (4) screws once the desired position is achieved.
SPRING WEIGHT
Springs are used to adjust the resistance for different exercises
on the Reformer. Resistance on the Reformer is indicated by
the number of springs used for a specific exercise. The spring
weight indicated is a recommended starting position. Individual
adjustments can be made depending on the needs of the user
and the individual exercise. Suggested spring settings are noted
under the individual exercises.
»
1 spring (light): Used for arm work or where the carriage is
providing light support.
»
2 springs (light to moderate): Used for arm work, legwork and
exercises where the carriage is providing support to the user.
»
2 – 4 springs (moderate to heavy): Primarily used for legwork
and to increase resistance for stronger users.
»
All springs: Used to maximize resistance or to stabilize the
carriage for the short box abdominal series.
»
No springs: Used for added difficulty in exercises where the
user needs to control the carriage (kneeling abdominals,
elephant, long stretch series).
ADJUSTING THE STRAPS
Under the carriage where the leather strap connects, the eye
bolt has the option to adjust in/out. As the straps are used they
will stretch and become longer. If maintaining the same strap
length is desired, adjusting this eye bolt is necessary. Remove
the Quick Link from the eyebolt then loosen the ‘Wing nut’
attached to the eyebolt, then thread the eyebolt in towards the
footbar. Reattach the Quick Link to the eyebolt and check the
strap handle end compared to the shoulder rests. Adjust eyebolt
in/out as necessary, remove the Quick link from the eye bolt
when adjusting. Once in proper position, tighten the “Wing nut”
against the mounting angle to secure the eyebolt into position.
Reconnect the Quick Link to the eyebolt and repeat on the other
side. See Figure I.
Figure H
Figure I
Wingnut
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