D000161-00 Rev. C
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out to your sides or crossed on your chest, away from any structures, during the calibration
procedure.
Control Screen (Figures 11 &12)
Once calibration is complete, click “Continue” to proceed
to the session screen to begin your workout.
The graphic chart displays in the middle of the screen
show the user’s workout speed, percent body weight and
incline. The graphs show the real time treadmill settings.
Along the bottom are additional workout descriptors
including total time, distance, heart rate, calories, and
pace.
TERM
DEFINITION
Time
The total length of the exercise session.
Distance
Distance in miles (or kilometers).
Heart Rate
Heart rate in beats per minute.
Calories
Estimate calories burned during the session.
Pace
Minutes to run a mile (or kilometer).
Adjusting Treadmill Speed & Direction
Treadmill speed is expressed as a numerical value
in miles per hour or kilometers per hour. There are
arrow controls that allow the speed to be increased
or decreased. There are two sets of controls; one
set allows changing speed in 1 mph (or 1.6 km/h)
increments, while the second set allows a finer
resolution of 0.1 mph (or .16 km/h). The exact
functioning of the speed controls depends on the
direction of movement of the treadmill surface (see
figure 13 and the following explanation for clarification).
Figure 11
Figure 12
Figure 13
