user instructions
9
Quick Start
Console Display and Feedback
Button Functions
Pre – workout During workout
reset
set
fit test
mode
Scan
Automatically scrolls through the other
feedback modes, each being displayed
for 6 seconds
Speed
Switches between revolutions per
minute (RPM) or current speed you are
cycling at, in km/h
Time
Time exercised this session; default
counts up from zero, but counts down if
a target has been set
Distance
Distance travelled this session; default
counts up from zero, but counts down if
a target has been set
Calories
Approximate calories burned this
session (for comparison only, not to
be used for medical purposes); default
counts up from zero, but counts down if
a target has been set
Pulse
Displays your heart rate in beats per
minute (bpm)
Screen Display
1. Simply start pedalling and away you go!
2. The values of time, distance and calories will start counting upwards
3. Adjust the resistance level with the large dial
reset current value
– press and hold for total
reset
Switches between the feedback
modes (as described above) being
displayed in the large window
turns the console on press
repeatedly to set the
values in ‘target programs’
enter the fitness test program
– use when your workout has
ended
Select ‘target program’
Using Workout Programs
Manual Program
To use in manual mode simply start
pedalling. The values of time, distance and
calories will start counting upwards. Adjust
the resistance level with the large dial.
Target Programs
You can choose to workout by setting a
target based on time, distance travelled,
calories burned or the pulse rate you want
to achieve. When you reach your target the
console will sound a short alarm.
Target time
1. Press ‘mode’ until ’00:00’ is flashing in the
‘time’ window
2. Use the ‘set‘ button to set your workout
time
3. Start pedalling to begin your workout
Target distance
1. Press ‘mode’ until ’00:00’ is flashing in the
‘distance’ window
2. Use the ‘set‘ button to set your workout
distance
3. Start pedalling to begin your workout
Target calories
1. Press ‘mode’ until ’0’ is flashing in the
‘calories’ window
2. Use the ‘set‘ button to set your target
calories
3. Start pedalling to begin your workout
Target pulse
1. Press ‘mode’ until ’0’ is flashing in the
‘pulse’ window
2. Use the ‘set‘ button to set your target
pulse rate
3. Start pedalling to begin your workout
