Ironman Fitness 350r Owner'S Manual Download

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315-00125

11/07 Rev A

SERIAL TAG IS LOCATED ON THE FRAME

Model Name: 350r
Date of Purchase:
Serial Number:

Owner’s Manual

Ironman 350r Recumbent

CAUTION!

Read all precautions

and instructions in this manual
before using this equipment.

Customer Service

1.800.750.IRON

1.800.750.4766

4009 Distribution Drive

Suite 250

Garland, TX 75041

www.ironmanfitness.com

Summary of Contents for 350r

Page 1: ...te of Purchase Serial Number Owner s Manual Ironman 350r Recumbent CAUTION Read all precautions and instructions in this manual before using this equipment Customer Service 1 800 750 IRON 1 800 750 4766 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com ...

Page 2: ...tant Safety Information 3 Assembly 5 Console Instructions 11 Monitoring Your Heart Rate 16 Warm Up Exercises 18 Moving Instructions 21 Parts List 22 Exploded Views 23 Warranty Information 24 Table of Contents ...

Page 3: ...t be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 6 Alway...

Page 4: ... you are taking medication consult your physician to see what effect the medication will have on your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry D...

Page 5: ...hould be placed as close as possible to its final location If you are missing any parts please call Ironman Fitness at 1 888 340 0482 Tools have been provided to assist with product assembly Assembly Figure 1 Step 1 Remove the two hex head bolts from the front stabilizer Attach the front stabilizer 2 onto the front of main frame 3 using hex head screws 1 washers 4 and cap nuts 5 Step 2 Remove the ...

Page 6: ...seat handlebar 29 to the seat carriage 19 using hex head screws 24 and washers 4 Figure 3 Step 1 Attach the back pad 26 to the seat slider 30 using screws 27 and wash ers 28 Note Screws 27 and washers 28 are located in hardware bag Step 2 Attach the seat pad 25 to the seat car riage 19 using screws 27 and wash ers 28 Note Screws 27 and washers 28 are located in hardware bag ...

Page 7: ...t pedal is marked with an L Turn the threads on the pedal counter clockwise to secure it to the crank Step 2 Attach the right pedal 34 to the right crank The right pedal is marked with an R Turn the threads on the pedal clockwise to secure it to the crank Step 3 Attach the pedal straps 35a and 34a to the appropriate pedal Each strap is marked with an L or an R The side with 2 holes will go on the ...

Page 8: ...5 coming from the main frame to pulse wire 76 and wire harness 37 from the console tube Step 3 Slide the console tube 39 onto main frame 3 and secure using hex head screws 24 and washers 4 Slide console cover 57 down and secure using screws 14 Step 4 Slide the cover all of the way down the console tube Secure using screws 14 ...

Page 9: ...se wires 76 and wire harness 37 Step 2 Secure the console to the console tube 39 using screws 43 Note The screws are already pre installed into the back of the console Figure 7 Step 1 Attach the front handlebar 41 to the console tube 39 using hex head screws 24 and wash ers 4 ...

Page 10: ...10 Assembly Congratulations You have completed assembly of your new 350r bike ...

Page 11: ... for 2 seconds Sleep This occurs if the unit senses no pedal movement or if the console buttons have not been pressed for 4 minutes Active After the console enters sleep mode press any button or begin pedaling to turn the console back on Buttons Up Down Dial During Setup Mode Dial wheel for selection It is used to select the workout program It is also used to change Time Calories Distance and Prog...

Page 12: ...isplayed Body Fat Body Fat is the percentage of a person s body mass that is not made up of either bones muscles organs or water BMR Stands for Basal Metabolic Rate Basal Metabolic Rate metabolism is the rate at which your body uses energy calories at rest affecting total energy needs BMI Stands for Body Mass Index BMI is a measure which takes into account a person s weight and height to gauge tot...

Page 13: ...r the electronics to detect and display an accurate heart rate reading WATT Displays current training watt figures A watt is a measurement of the amount of power gener ated by the user based on the resistance and speed PULSE RECOVERY After your workout keep holding on hand grips and press PULSE RECOVERY button All func tion display will stop except TIME starts counting down from 01 00 to 00 00 Scr...

Page 14: ...nce turn the dial counter clockwise to decrease the desired resistance Press the dial to confirm selection and proceed to the next segment Time will flash in the display Turn the selection dial to set desired time Press the dial to con firm selection Repeat steps for distance pulse resistance and calories Press START STOP to begin exercising at any time You can change the resistance at any time du...

Page 15: ...AM 3 MANUAL STEPS HILL PROGRAM 4 PROGRAM 5 PROGRAM 6 ROLLING VALLEY FAT BURN PROGRAM 7 PROGRAM 8 PROGRAM 9 RAMP MOUNTAIN INTERVALS PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK PROGRAM 13 PRECIPICE PROGRAM 14 USER 1 PROGRAM 15 USER 2 PROGRAM 16 USER 3 PROGRAM 17 USER 4 PROGRAM 18 55 H R C PROGRAM 19 65 H R C PROGRAM 20 75 H R C PROGRAM 21 85 H R C PROGRAM 22 TARGET H R C PROGRAM 23 WATT ...

Page 16: ... fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your p...

Page 17: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 18: ... until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the floor Grasp your knees with your arms and pull your knees toward your chest Hold for 20 seconds Repeat three to five times Cat and Camel Rest on your hands and knees Round your back by contracting your a...

Page 19: ...ive times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel looser One Arm Pectoralis Stretch Stand against an immobile structure like a wall or a tree While facing the wall raise your right hand out to your side at chest height palm against the wall Turn you...

Page 20: ...oes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels down...

Page 21: ... with both hands as shown in Figure 1 Next with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels Using extreme caution move the unit to the desired location as shown in Figure 2 Do not attempt to move the unit over an uneven or rough surface Note The unit you purchased may not be identical to the ...

Page 22: ...T HT640R 1 57 306 01016 CONSOLE TUBE COLLAR 660R 1 20 302 01637 M50 50M INNER BUSHING HT660R 4 58 311 00107 IDLE PULLEY 660R 1 21 305 01616 REAR TOP COVER LEFT 660R 350R 1 59 331 00088 BEARING CUP HT640R 2 22 305 01617 REAR TOP COVER RIGHT 660R 350R 1 60 331 00006 BEARING CM535 550 560 750 DCV6 0RU R 640 2 23 323 00619 CARRIAGE TUBE 660R 1 61 331 00022 SLOTTED BEARING NUT 1 24 302 00411 M8 X15 HEX...

Page 23: ...23 Exploded View ...

Page 24: ...mpts a defect has not been repaired or the Product is deemed non repairable by Ironman technical service and support staff Ironman based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Ironman as a manufacturer reserves the right to replace the Prod...

Page 25: ...25 Notes ...

Page 26: ...26 Notes ...

Page 27: ...27 Notes ...

Page 28: ... 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman Ironman Triathlon and M dot are registered trademarks of the World Triathlon Corporation This product is licensed by the Ironman Triathlon ...

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