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parts list

16

Ref. Qty Part  no. Part  Description

Ref. Qty Part  no. Part  Description

1

1 YKA00186s6 Main  Frame  (C  )  (665  x  184  x  488mm)

44

2

YKF50048

Bearing  (6003)

2

1 YKP00163s6 Front  Stabilizer  &  Wheel  Mount  (Ø50.8  x  450mm) 

45

1

YKF50051b3 Jockey  Wheel  (Ø44  x  T21.9mm)

3

2 YKF20184b3 Round  External  End  Cap  (Ø56.5  x  40mm)

46

1

YKF10197b6 C  Clip  (C12)

4

4 YKF10189n1 Carriage  Bolt  (M8  x  60mm)

47

1

YKF10186b6 Hex  Head  Bolt  (M8  x  25mm)

5

2 YKF20186b5 Transport  Wheel  (Ø2"  Tube)

48

2

YKF20027b3 Plastic  Spacer  (ID-M10  x  OD-24  x  T-0.3mm)

6

2 YKF20185b5 Round  External  Height  Adjustable  End  Cap  (Ø60mm)

49

2

YKF10218b6 Flat  Washer  (ID-8  x  OD-22  x  T-1.5mm)

7

9 YKF10217n1 Flat  Washer  (ID-8  x  OD-16  x  T-1.2mm)

50

2

YKF10061b6 Nyloc  Nut  (M8)

8

8 YKF10192n1 Spring  Washer  (ID-8mm)

51

1

YKF10199b6 Spring  (Ø2.8  x  121mm)

9

4 YKF10061n1 Nyloc  Nut  (M8)

52

1

YKF50041b6 Flywheel  (Ø260mm  x  4KG)

10

1 YKP00164s6 Rear  Stabilizer  (C  )  (Ø50.8  x  450mm)

53

1

YKF50043

Flywheel  Axle  (Ø10  x  126mm)

11

1 YKF20308q18 Chain  Cover  -  Right  (C  )

54

1

YKF50042

Small  Pulley  Wheel  (Ø37  x  60.9mm)

12

1 YKF20309q18 Chain  Cover  -  Left  (C  )

55

1

YKF50055c1 Ball  Bearing  Ring  Nut  (ID-15/16")

13

1 YKF30041b1 Saddle  (A16)

56

1

YKF40051b1 Pulley  Belt  (400J-5)

14

9 YKF10061b6 Nyloc  Nut  (M8)

57

2

YKF10271b6 Flat  Washer  (ID-10  x  OD-21mm)

15

1 YKA00187s6 Saddle  Post  (C  )  (90  x  600mm)

58

2

YKF10292b6 Hex  Shoulder  Nut  (3/8")

16

3 YKF10203b6 Round  Philips  Head  Machine  Screw  (M5  x  10mm)

59

1

YKF50040c1 Magnet  Shoe  Assembly  (T2mm)

17

1 YKF20310b3 Reducer  Insert

60

1

YKF10188b6 Hex  Head  Bolt  (M8  x  52mm)

18

1 YKF10373b3 Hand  Wheel  -  Male  (7/16"  x  41mm)

61

1

YKF10187b6 Hex  Head  Bolt  (M6  x  65mm)

19

1 YKA00188s6 Front  Post  (C  )  (80  x  660mm)

62

1

YKF10193b6 Hex  Nut  (M6)

20

1 YKF40075b5 Tension  Control  &  Cable  -  8  Settings  (1300mm)

63

1

YKF10293b6 Flat  Washer  (ID-6  x  OD-16  x  T-1.2mm)

21

2 YKF10203n1 Round  Philips  Head  Machine  Screw  (M5  x  10mm)

64

1

YKF20044b3 Plastic  Spacer  (ID-M6  x  OD-19  x  T-1.5mm)

22

1 YKF60175b1 Computer  Middle  Cable  (700mm)

65

1

YKF10196b6 Nyloc  Nut  (M6)

23

1 YKF60176b1 Computer  Lower  Cable  (500mm  Male-Sensor)

66

1

YKF50047

Bearing  (6000)

24

4 YKF10062n1 Round  Allen  Head  Bolt  (M8  x  15mm  [6mm  Allen])

67

1

YKF50054

Bearing  -  One  Way  (FT-1735)

25

1 YKP00165c1 Handlebar  (C  )  (Ø22mm)

68

1

YKF10202c1 Flat  Washer  (ID-24  x  OD-38  x  T-2.5mm)

26

2 YKF30040b1 Foam  Grips  (Ø7/8"  x  520mm x  T-8mm)

69

1

YKF50057c1 Bearing  Ring  Nut  (ID-7/8")

27

2 YKF20311b5 Round  Internal  Top  Hat  End  Cap  (Ø20  x  19mm)

70

2

YKF50080c1 Ball  Bearing  Set

28

1 YKF10374b3 T-Bar  Bolt  (M8  x  29mm)

71

1

YKF20180b3 Sensor  Mount  Bracket  (43  x  T1.5mm)

29

1 YKF60177q18 Computer  (C  )  -  (SM-ST7836-7)

72

1

YKF10190b6 Round  Philips  Head  Self  Tapping  Screw  (6  x  12mm)

30

2 YKF20195s5 Round  Crank  Cover  (OD-73  x  T-9mm)

73

2

YKF50056c1 Bearing  Bowl  (Ø51.4"  x  T3mm)

31

1 YKF50045c1 1  Piece  Crank  (6")

74

1

YKF10200b6 Spring  (Ø1.2  x  48mm)

32

1 YKF50052b3 Pedal  (Set  [L&R])

75

1

YKF50053

Magnet  (sensor)

33

4 YKF10314b6 Round  Philips  Head  Self  Tapping  Screw  (8mm  x  5/8")

76

2

YKF10194c1 Hex  Nut  (3/8"  x    T3mm)

34

1 YKF20312s4 Sprung  Collar  (410  x  54  x  410mm)

77

1

YKF10198b6 C  Clip  (C10)

35

1 YKF10195c1 Hex  Nut  (3/8"  x  T9mm)

78

1

YKF50046

Bearing  (6001)

36

1 YKF50044b6 Large  Pulley  Wheel  (Ø230  x  T21mm)

79

1

YKF60178b1 Hand  Pulse  Sensor  Cable  (600/720mm  [90°  jack  -  double  90°  Jack  )

37

1 YKF10215b6 Flat  Washer  (ID-30  x  OD-34  x  T-0.8mm)

80

2

YKF50147b5 Hand  Pulse  Sensor  Grip  (Including  2x  M4  x  15mm  Round  Philips  head  self  Tapping  Screws)

38

1 YKF50049

Bearing  (6300)

81

3

YKF10217n1 Flat  Washer  (ID-8  x  OD-16  x  T-1.2mm)

39

1 YKF10378b6 Flat  Washer  (ID-5  x  OD-16  x  T-1mm)

40

4 YKF20183g13 Round  Plastic  Bolt  Cap  (13  x  13mm)

TOOLS

41

1 YKF50058c1 Flat  Washer  -  Bearing  (35mm)

83

1

YKF70008

Spanner  (13  &  15mm)

42

1 YKF50079c1 Bearing  Hex  Nut  (ID-7/8")

84

1

YKF70009

Philips  Screwdriver  &  Allen  Key  (6mm  x  105mm) 

43

1 YKA00111c1 Jockey  Wheel  Bracket  (T6mm)

Summary of Contents for inspiration 100

Page 1: ...owner s manual yorkfitness com inspiration 100 cycle VERSION III 06 06 2007...

Page 2: ...tive piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as i...

Page 3: ...structions 06 user instructions 09 quick start console display and feedback button functions using workout programs exercising with your cycle 10 cycle features explained 11 how to take care of your c...

Page 4: ...nsure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload th...

Page 5: ...n be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect...

Page 6: ...e components are quite heavy 3 Open the carton checking any warnings on the carton and make sure you have it the right way up Handle bar x 1 Seat post x 1 Seat x 1 Fixings Tools and Consumables Screwd...

Page 7: ...re fully tightened by making sure they penetrate through the top of the nut Part No 4 FIXINGS FIXINGS x 4 Part No 24 x 4 Part No 8 x 4 Part No 7 7 8 24 2 Attach the front post 1 While still in the car...

Page 8: ...over onto the seat post 3 Fit the seat post into the seat post mounting tube and secure in position with the hand wheel FIXINGS FIXINGS x 3 Part No 81 x 3 Part No 14 7 Attach the pedals 1 Attach the s...

Page 9: ...ing displayed in the large window turns the console on press repeatedly to set the values in target programs enter the fitness test program use when your workout has ended Select target program Using...

Page 10: ...tes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate T...

Page 11: ...Loosen the T bar bolt 2 Tilt the handlebars into your desired position 3 Tighten the T bar bolt Levelling your cycle To help you level the cycle on uneven surface 2 height adjusters are included on th...

Page 12: ...nd make sure all the nuts and bolts are tightened before each exercise session Troubleshooting If you are still having problems with your equipment please get in touch with your local York distributor...

Page 13: ...it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may replace defect...

Page 14: ...exploded diagram 14...

Page 15: ...15...

Page 16: ...1 2 YKF10203n1 Round Philips Head Machine Screw M5 x 10mm 64 1 YKF20044b3 Plastic Spacer ID M6 x OD 19 x T 1 5mm 22 1 YKF60175b1 Computer Middle Cable 700mm 65 1 YKF10196b6 Nyloc Nut M6 23 1 YKF60176b...

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