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5. Attach the console

1.  Insert 2 x AA size 1.5V batteries into 

the console 

2.  Secure onto the bracket using 

screws as shown - (screws are 

located in the back of the console) 

3.  Connect the computer cable into 

the right hand socket on the back 

of the console

4.  Connect the hand pulse sensor wire 

plug into the left hand socket on 

the back of console

FIXINGS:

FIXINGS:

x 2

Part 

No.

16

8

6. Attach the seat and seat post

1.  Attach the seat to the seat post as 

shown - (nuts and washers are located 

on the underside of the seat)

2.  Slide the seat post tube cover onto the 

seat post

3.  Fit the seat post into the seat post 

mounting tube and secure in position 

with the hand wheel

FIXINGS:

FIXINGS:

x 3

Part 

No.

81

x 3

Part 

No.

14

7. Attach the pedals

1.  Attach the straps to the pedals (the straps and 

pedals are marked L and R, match each strap to 

the corresponding pedal)

2.  Attach the L pedal to the left crank arm - this 

pedal will thread on anti-clockwise

3.    Attach the R pedal to the right crank arm - this 

pedal will thread on clockwise

Final Checks

Your cycle is now assembled. Please make the following final checks before you use it for the first time

  Make sure all screws / bolts are tightened

  Make sure you have positioned it on a flat, level surface

16

SE

NS

OR

 IN

PU

T

PU

LS

IN

PU

T

x 1

Part 

No.

18

18

81

14

Summary of Contents for inspiration 100

Page 1: ...owner s manual yorkfitness com inspiration 100 cycle VERSION III 06 06 2007...

Page 2: ...tive piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as i...

Page 3: ...structions 06 user instructions 09 quick start console display and feedback button functions using workout programs exercising with your cycle 10 cycle features explained 11 how to take care of your c...

Page 4: ...nsure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload th...

Page 5: ...n be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect...

Page 6: ...e components are quite heavy 3 Open the carton checking any warnings on the carton and make sure you have it the right way up Handle bar x 1 Seat post x 1 Seat x 1 Fixings Tools and Consumables Screwd...

Page 7: ...re fully tightened by making sure they penetrate through the top of the nut Part No 4 FIXINGS FIXINGS x 4 Part No 24 x 4 Part No 8 x 4 Part No 7 7 8 24 2 Attach the front post 1 While still in the car...

Page 8: ...over onto the seat post 3 Fit the seat post into the seat post mounting tube and secure in position with the hand wheel FIXINGS FIXINGS x 3 Part No 81 x 3 Part No 14 7 Attach the pedals 1 Attach the s...

Page 9: ...ing displayed in the large window turns the console on press repeatedly to set the values in target programs enter the fitness test program use when your workout has ended Select target program Using...

Page 10: ...tes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate T...

Page 11: ...Loosen the T bar bolt 2 Tilt the handlebars into your desired position 3 Tighten the T bar bolt Levelling your cycle To help you level the cycle on uneven surface 2 height adjusters are included on th...

Page 12: ...nd make sure all the nuts and bolts are tightened before each exercise session Troubleshooting If you are still having problems with your equipment please get in touch with your local York distributor...

Page 13: ...it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may replace defect...

Page 14: ...exploded diagram 14...

Page 15: ...15...

Page 16: ...1 2 YKF10203n1 Round Philips Head Machine Screw M5 x 10mm 64 1 YKF20044b3 Plastic Spacer ID M6 x OD 19 x T 1 5mm 22 1 YKF60175b1 Computer Middle Cable 700mm 65 1 YKF10196b6 Nyloc Nut M6 23 1 YKF60176b...

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