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Customer Support

Should you require any assistance regarding this product please gather the following information, 
and then contact us using the details below:

1.  Serial no. - this can be found on 

the sticker below, located as indicated. 
For future reference, please write down 
your serial number in the space 
provided below.

2.  Original purchase date

3.  Place of purchase

4.  Information about the place 

and conditions of use

5.  Precise description of the issue/defect

Your Serial No. is:

Care & Maintenance

  Always place the equipment in a dry environment.

  Use a warm, damp cloth to keep the product clean.

  No wet cleaning of electrical components, unplug before any care and maintenance

  The safety level of the equipment can be maintained only if it is regularly examined for damage and wear.  This 

includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc 

  Ensure that you inspect the product regularly - at least once a week is recommended.

  Ensure that all fixings are tight before use.

  Always replace damaged / worn components with original parts from the manufacturer. 

Protect the environment by not disposing of this product with household waste. 

Check your local authority for recycling advice and facilities (Europe only).

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Contact Us 

ENGLAND

York Barbell (UK) Ltd.  York Way, Daventry, Northants, England NN11 4YB

Tel: (01327) 701800  Helpdesk Tel: (01327) 701824  Fax: (01327) 706704  email: [email protected]

AUSTRALIA

Unit 1, Lot 2, Swaffham Road, Minto, N.S.W. 2566 Australia

Tel: (02) 9603 8333   Fax: (02) 9603 8555   email: [email protected]

OTHER LOCATIONS

Please see website - www.yorkfitness.com

Summary of Contents for inspiration 100

Page 1: ...owner s manual yorkfitness com inspiration 100 cycle VERSION III 06 06 2007...

Page 2: ...tive piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as i...

Page 3: ...structions 06 user instructions 09 quick start console display and feedback button functions using workout programs exercising with your cycle 10 cycle features explained 11 how to take care of your c...

Page 4: ...nsure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload th...

Page 5: ...n be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect...

Page 6: ...e components are quite heavy 3 Open the carton checking any warnings on the carton and make sure you have it the right way up Handle bar x 1 Seat post x 1 Seat x 1 Fixings Tools and Consumables Screwd...

Page 7: ...re fully tightened by making sure they penetrate through the top of the nut Part No 4 FIXINGS FIXINGS x 4 Part No 24 x 4 Part No 8 x 4 Part No 7 7 8 24 2 Attach the front post 1 While still in the car...

Page 8: ...over onto the seat post 3 Fit the seat post into the seat post mounting tube and secure in position with the hand wheel FIXINGS FIXINGS x 3 Part No 81 x 3 Part No 14 7 Attach the pedals 1 Attach the s...

Page 9: ...ing displayed in the large window turns the console on press repeatedly to set the values in target programs enter the fitness test program use when your workout has ended Select target program Using...

Page 10: ...tes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate T...

Page 11: ...Loosen the T bar bolt 2 Tilt the handlebars into your desired position 3 Tighten the T bar bolt Levelling your cycle To help you level the cycle on uneven surface 2 height adjusters are included on th...

Page 12: ...nd make sure all the nuts and bolts are tightened before each exercise session Troubleshooting If you are still having problems with your equipment please get in touch with your local York distributor...

Page 13: ...it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may replace defect...

Page 14: ...exploded diagram 14...

Page 15: ...15...

Page 16: ...1 2 YKF10203n1 Round Philips Head Machine Screw M5 x 10mm 64 1 YKF20044b3 Plastic Spacer ID M6 x OD 19 x T 1 5mm 22 1 YKF60175b1 Computer Middle Cable 700mm 65 1 YKF10196b6 Nyloc Nut M6 23 1 YKF60176b...

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