JLL JF200 Owner'S Manual Download | Manualshive

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Summary of Contents for JF200

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Page 2: ...ike only for its intended use as described in this manual Do not use any other accessories not recommended by the manufacturer Do not place any sharp objects around this machine Always inspect your machine to make sure the bolts screw nuts and other parts are in safe and stability situation Before exercising always do warning up exercises first If the user experiences dizziness nausea chest pain o...

Page 3: ...EXPLODED DIAGRAM ...

Page 4: ...dlebar wire 2 7 Screw 2 26 Foam grip 2 8 Arc washer 8 27 Screw 4 9 Acorn nut 4 28 End cap 2 10 L R crank 1 each 29 Console 1 11 L R pedal 1 each 30 Pop pin knob 1 12 Tension controller cable 1 31 Saddle post 1 13 Sensor wire 1 32 Knob nut 1 14 Tension Controller 1 33 Flat washer 1 15 Extended wire 1 34 U shape bolt 1 16 Screw 4 35 Square end cap 2 17 Upright post 1 36 Horizontal post 1 18 Screw 1 ...

Page 5: ...right pedal 11R which marked R onto the right side of the crank 10 then circumvolved clockwise easily and tighten Do the same way to thread the left pedal 11L which marked L onto the left side of the crank 10 then circumvolve anticlockwise and tighten NOTE Please make sure that the pedal L R are locked tightly when make exercise or it will damage the tooth of pedal L R ...

Page 6: ...UTRE A shown B Threaded the upright post 17 Lock the upright post 17 onto the mainframe 1 with the Arc Washer 8 and the screw 16 Step 4 Pull the handlebar wire 25 out of the hole of upright post 17 then lock the handlebar 24 onto the upright post 17 tightly by using T shape knob 20 chuck cover 21 spacer 22 and washer 23 then cover with the handlebar chuck cover 21 ...

Page 7: ...p 5 Connect the Handlebar wire 25 and the Extended Wire 15 to the wires of the console 29 and then attach the console 29 onto the console bracket of the upright post 17 with the screw 27 and Flat wahser 38 ...

Page 8: ...n frame 1 And adjust the length then tighten them with the pop pin knob 30 B Assemble the horizontal post 36 to the saddle post 31 and fasten it with flat washer 33 knob nut 32 and U shape bolt 34 Then Insert the saddle 37 to the post of the horizontal post 36 and fasten it with wrench NOTE Please make sure that the saddle 37 is tightly to the horizontal post 36 ...

Page 9: ...xercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles WARM UP EXERCISES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gent...

Page 10: ...left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm ...

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