Xterra SU139-43 Owner'S Manual Download | Manualshive

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PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR

NEW

FITNESS BIKE

S

U

139

-

43

FITNESS BIKE

OWNER’S MANUAL

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2
3
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Summary of Contents for SU139-43

Page 1: ...PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW FITNESS BIKE SU139 43 FITNESS BIKE OWNER S MANUAL ...

Page 2: ...a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remove the plug from the outlet Do not attempt to use your upright for any purpose other than for the purpose it is intended The pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of hear...

Page 3: ... Check List 33 5 16 Flat Washer 4pcs 34 5 16 Curved Washer 1pc STEP 1 35 5 16 X1 5T Split Washer 5pcs 32 5 16 3 4 Socket Head Cap Bolt 5pcs 96 3 8 Curved Washer 4pcs 95 3 8 2 3 4 Carriage Bolt 4pc 98 3 8 Cap Nut 4pcs ...

Page 4: ...d Screw 4pcs STEP 2 72 3 8 Flat Washer 1pc 79 14 15mm open end Wrench 1pc 71 3 8 1 1 2 Carriage Bolt 1pc TOOLS 43 Combination M5 Allen Wrench Phillips Head Screw Driver 1pc 87 6mm Allen Wrench 1pc 108 13 14mm open end Wrench 1pc ...

Page 5: ...he wiring harness damage to the console may occur 2 Secure Front Stabilizer 4 and Rear Stabilizer 5 with 4pcs of 3 8 Cap Nuts 98 4pcs of 3 8 Curved Washers 96 and 4pcs of 3 8 2 3 4 Carriage Bolts 95 by using 14 15mm Wrench 79 3 Install the console mast on the mainframe using the 6mm Allen Wrench 87 to tighten 5pcs of 5 16 3 4 Socket Head Cap Bolts 32 4pcs of 5 16 Flat Washers 33 5pcs of 5 16 Split...

Page 6: ...9 to install both Pedals 15 left and right on the crank axle The left pedal is a reverse thread and will screw in a counterclockwise direction The pedals are marked with an R or L on the end of the threaded pedal axle Make sure to tighten the pedals firmly or a clicking noise can occur during pedaling It may be necessary to retighten the pedals after use if clicking occurs 4 Locate the 3 8 1 1 2 C...

Page 7: ...ad ENTER To input desired value or work out mode RECOVERY Press to enter into Recovery function when computer has the heart rate value Recovery is Fitness Level 1 6 after 1 minute F1 is the best and F6 is the worst MODE Press to switch display form RPM to SPEED ODO to DIST WATT to CALORIES during workout Workout Selection After power up using UP or DOWN keys to select then pressing ENTER to enter ...

Page 8: ...ls loading and 8 bars in each column Each column represents 1 minute workout without the change of time value and each bar represents 3 levels loading 12 Music playing There is an audio input port on the top of the monitor user can connect the MP3 to the Audio input and turn on the MP3 it will be playing music Workout Parameters TIME DISTANCE CALORIES AGE WATT TARGET HEART RATE Setting Workout Par...

Page 9: ... based on Age When Heart Rate exceeds Target H R the number of Heart Rate will flash Pulse 60 220 90 1 Setting Parameters for Target heart rate Program Operation Manual P1 Program profile Selecting Manual using UP OR DOWN KEY then pressing ENTER KEY 1St parameter Time will flash so value can be adjusted using UP OR DOWN KEY Press ENTER KEY to save value move to next parameter to be adjusted If use...

Page 10: ...N RAMP STEPS OBSTACLE INTERVALS PLATEAU CLIMBING OFF ROAD HILL FARTLEK There are 12 program profiles ready for use ROLLING VALLEY FAT BURN RAMP STEPS OBSTACLE INTERVALS PLATEAU CLIMBING OFF ROAD HILL and FARTLEK All program profiles have 24 levels of resistance ...

Page 11: ...Press START KEY to continue the other unfinished parameter will continue counting down Watt control program P14 Program profile Setting Parameters for Watt control program Selecting Watt control program using UP OR DOWN KEY then pressing ENTER KEY 1St parameter Time will flash so value can be adjusted using UP OR DOWN KEY Press ENTER KEY to save value move to next parameter to be adjusted If user ...

Page 12: ...m 45 to 50 BMR Basal Metabolism Ratio BMI Body Mass Index Press START STOP KEY to return the main Display TARGET HEART RATE Program Program profile Setting Parameters for TARGET H R Selecting TARGET H R using UP OR DOWN KEY then pressing ENTER KEY 1St parameter Time will flash so value can be adjusted using UP OR DOWN KEY Press ENTER KEY to save value move to next parameter to be adjusted If user ...

Page 13: ...t then the next parameter of Distance can not be adjusted Continue through all desired parameters pressing START STOP to start workout Note If Pulse is above or below 5 the setting TARGET H R the computer will adjust the resistance load automatically It will check Every 10 seconds approx l level load will increase or decrease Note each resistance load represents 3 levels of loading when the heart ...

Page 14: ...ter can also be used to pre wet the electrodes 2 ribbed oval areas on the reverse side of the belt and both sides of the transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing cl...

Page 15: ...er to be adjusted If user sets up the target time to workout then the next parameter of Distance can not be adjusted Continue through all desired parameters After finished set up desired parameter the level 1 will flash use UP OR DOWN KEY to adjust then pressing ENTER until finished There are 10 times total Press START STOP to start workout Note One of workout parameters counts down to be zero it ...

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