Ironman Fitness 250u Owner'S Manual Download

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Owner’s Manual

Ironman 250u UPRIGHT

Customer Service

1.800.750.IRON
1.800.750.4766

Ironman Fitness

4009 Distribution Drive
Suite 250
Garland, TX 75041

www.ironmanfitness.com

315-00081

07/06 Rev A

250u

Model Name : 250u
Serial Number :

Write down for future reference
Serial Number Decal Location

Summary of Contents for 250u

Page 1: ... Service 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com 315 00081 07 06 Rev A 250u Model Name 250u Serial Number Write down for future reference Serial Number Decal Location ...

Page 2: ...nts 2 Important Safety Information 3 Before You Start 4 Assembly 5 9 Console Instructions 10 13 Monitoring Your Heart Rate 14 15 Moving Instructions 16 Warm Up Exercises 17 Exploded View 18 Parts List 19 Warranty 20 ...

Page 3: ...ed while you are wet Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 5 Always examine your unit before using to ensure all parts are in working order 6 Allow the unit to fully stop before dismoun...

Page 4: ... will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed water bottle ...

Page 5: ...RENCH 2 WRENCH Main Components 1 OWNER S MANUAL 2 MAIN FRAME 3 PULSE HANDLES 4 FRONT FOOT TUBE 5 REAR FOOT TUBE 6 PEDALS LEFT AND RIGHT 7 CONSOLE 8 AC ADAPTER 9 SEAT ADJUSTMENT KNOBS 10 TRANSPORT WHEEL Hardware 1 HEX HEAD SCREW M8X18MM 19 QTY 4 2 HEX HEAD SCREW M8X15MM 55 QTY 4 3 CURVED WASHER M8 56 QTY 4 4 FLAT WASHER M8X18 8MM 63 QTY 4 5 FLAT WASHER OD M8X18 8MM 49 QTY 4 6 SCREW M4X12MM 70 QTY 1...

Page 6: ...ain Frame 1 using two Hex Head Screws 19 Step 2 Attach Rear Foot Tube 4 18 to Main Frame 1 using two Hex Head Screws 19 FIGURE 2 Step 1 Slide Seat Post 60 into Main Frame 1 and secure using Locking Knob 36 Assembly 6 TRANSPORT WHEEL Figure 2 Figure 1 ...

Page 7: ...th an R Step 2 Thread the Left Pedal 30 into the left crank area of Main Frame 1 Secure in place by turning it counter clockwise to tighten Note Left Pedal 30 is marked with an L FIGURE 4 Step 1 Attach Seat Pad 9 to Seat Post Slider 3 using four Flat Washers 63 and four Nuts 62 Step 2 Slide Seat Post Slider 3 into Seat Post 60 and secure using Locking Knob 36 Figure 3 Figure 4 ...

Page 8: ... screws 67 two washers 49 two nuts 68 one screw 55 and one nut 49 Figure 6 Figure 5 FIGURE 5 Step 1 Connect Cables 57 8 and 38 Step 2 Slide the Console Tube 2 onto the Main Frame 1 and secure using four Curved Washers 56 and four Hex Head Screws 55 Step 3 Slide Collar 13 down Console Tube 2 Attach Collar 13 using four Screws 70 ...

Page 9: ...o Console 15 Step 2 Attach Console 15 to Console Tube 2 using four Screws 39 Note The four Screws 39 will already be installed into the back of Console 15 when you remove it from the box Congratulations You have complet ed the assembly of your new Ironman 250u bike Assembly 9 Figure 7 ...

Page 10: ...rcise press this button to increase the tension level During program setting this button is used to toggle values for Time Age Weight and Resistance Level Also used to select Program 1 12 DOWN During Exercise this button is used to decrease the tension level During Set Mode this button is used to toggle between values for Time Age Weight and Resistance Level Also used to select Program 1 12 BMI Pr...

Page 11: ...onsole will count from that distance set down to zero RPM Displays current Revolution per Minute CALORIE This will count the accumulated calorie consumption during a workout If you enter a preset target the console will count from the amount set down to zero Note This data is an estimate only and should be used as a comparison over several exercise sessions The console is not individually programm...

Page 12: ...t to count up from zero PROGRAMS P1 P12 To Select a Program press UP or DOWN button until selected Program is highlighted Press Mode to confirm settings Press UP or DOWN button to set workout TIME press Mode to confirm Use the UP or DOWN button to select desired workout TIME Press Mode to confirm setting Press START button to begin your workout You may increase the Tension settings at any time dur...

Page 13: ...DOWN buttons using Mode to confirm Press START STOP to begin workout Resistance may be adjusted by using the UP and DOWN buttons during workout If target have been set the resitance will increase and or decrease according to the target that was set and the current reading An alarm will sound when a target has been reached To switch display from MPH Miles per hour to KLM Kilometers per hour flip sw...

Page 14: ...nths of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is o...

Page 15: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 16: ...t by carefully pushing down on the front handlebars until the rear end of the bike lifts in the air Steer the bike to another location Do not attempt to move the unit over an uneven or rough surface Be gentle while moving the unit as any sharp impact can affect the operation NOTE The unit pictured may not be the same unit you purchased TRANSPORT WHEELS Note This unit may not be identical to your u...

Page 17: ...ne leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot...

Page 18: ...Exploded View 18 ...

Page 19: ... X80MM HEX HEAD SCREW 220E 240E 240R U 4 57 313 00353 1 20 330 00082 PULLEY AXLE U R 240 250 1 58 313 00354 DC POWER CORD 250U 1 21 305 00117 ROUND COVER 240U 2 59 306 00630 INNER BUSHING 38X45MM 2 22 330 00083 LEFT CRANK U R 240 250 1 60 323 00355 SEAT POST 240U 1 23 330 00084 RIGHT CRANK U R 240 250 1 61 306 00629 END CAP 38X38 240U 2 24 306 00646 CRANK CENTRAL CAP 240U 2 62 302 00413 M8 NUT ZIN...

Page 20: ...charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are respon sible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Ironman with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of p...

Page 21: ...e 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman and M dot are registered trademarks of the World Triathlon Corp used here by permission ...

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