WNQ 3618A, Manual

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WNQ-3618A Manual
1. Assembly Instructions - - - - - - - - - - - - - - - - - - - - - - - - - 2-5
1.1 For your safety
1.2 Handling the equipment
1.3 Instructions of assembly
1.4 Order of spare parts
1.5 Checklist hardware
1.6 Checklist parts
2. General - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 6
2.1 Packing
2.2 Disposal
2.3 Explanation of symbols
3. Assembly - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 7-10
3.1 Remove all parts from the carton
3.2 Take the exercise bike out of the carton
3.3 Assembly steps
4.Placing the exercise bike - - - - - - - - - - - - - - - - - - - - - - - 11
4.1 Aligning the exercise bike
4.2 Moving the exercise bike
4.3 Store the exercise bike
5. Enter and leave the exercise bike - - - - - - - - - - - - - - - - - - 11
6. Computer handling - - - - - - - - - - - - - - - - - - - - - - - - - - 12-14
7. Training manual - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 15-17
7.1 Training frequency
7.2 Training intensity
7.3 Heart rate training
7.4 Training control
7.5 Warm up and cool down
8. Maintenance - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 18
8.1 Maintenance
8.2 Care
9. Troubleshooting - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 18
10. Explosion drawing - - - - - - - - - - - - - - - - - - - - - - - - - - - - 19
11. Parts list - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 20-21
Index Page
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