ProForm 275 ZLX User Manual Download

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Model No. PFIVEX51811.0

Serial No. ___________

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

USERʼS MANUAL

Visit our website

www.iconsupport.eu

QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

Write the serial number in the

space above for reference.

Summary of Contents for 275 ZLX

Page 1: ...S MANUAL Visit our website www iconsupport eu QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK Write the serial number in the space above for reference ...

Page 2: ...NING DECAL PLACEMENT 1 IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 CONSOLE FEATURES 6 HOW TO OPERATE THE BIKE 10 HOW TO MEASURE YOUR PULSE 11 MAINTENANCEANDTROUBLESHOOTING 11 EXERCISE GUIDELINES 12 EXPLODED DRAWINGS 13 PART LIST 14 ORDERING REPLACEMENT PARTS Last page WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is miss ing or illegible call...

Page 3: ...m the bike at all times 8 The bike should not be used by persons weighing more than 250 lbs 115 kg 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the bike Always wear athletic shoes for foot protection while exercising 10 Hold the handlebars or the upper body arms when mounting dismounting or using the bike 11 The pulse sensor is not a medical dev...

Page 4: ...ou use the bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the prod uct model number and serial number before contacting us The model number is PFIVEX51811 0 and the lo cation of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labe...

Page 5: ...r the left pedal 18L NOTE The screw direction is anti clockwise Then mount the pedal straps left and right on the associated pedals Note The pedals are signed with L for left and R for Right STEP 3 Carefully lift the Handlebar Post 7 until it is verti cal Slide the front plastic cover 62 onto handlebar post 7 Join the upper Computer Cable 66 to the lower Computer Cable 61 Then put the Handlebar Po...

Page 6: ...6 Put the Seat Post 16 into Main Frame Select a suit able height setting and secure in place with the Seat Support Adjuster Knob Note Further more you must ensure when setting this desired position that the seat pillar is not pulled out of the main frame further than the highest set ting position which is marked STEP 7 Remove the 2 pre fitted Screws 2 from the backside of the Computer 1 Connect th...

Page 7: ...s and minutes During the setting mode press this button to validate the adjusted values During the STOP mode press this button to reset the values START STOP For a quick start press this button to start the counting of the console it will start at 0 If you hold this button for more than 2 sec it rests the values PULSE RECOVERY Press this button to activate the recovery test 3 Start pedaling and fo...

Page 8: ...accurate heart rate reading continue to hold the handgrips for about 15 seconds Note If you continue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hand excessively or to...

Page 9: ...ill turn off automatically If the pedals do not move for a few seconds the time will flash in the display and the console will pause If the pedals do not move for a few minutes the console will turn off and the display will be reset WATT PROGRAM 1 Turn on the console To turn on the console press any button on the console or simply begin pedaling 2 Select your preset program Press the UP and DOWN b...

Page 10: ...decrease buttons There are ten resistance levels Note After you press the buttons it will take a moment for the pedals to reach the selected resistance level If the pedal do not move for a few seconds the word STOP will appear in the display and the console will pause The console has an auto off feature If the pedals do not move and the console buttons are not pressed for a few minutes the power w...

Page 11: ...the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then tighten the knob HOW TO ADJUST THE HANDLEBAR To adjust the handlebar first loosen the adjustment handle Pivot the handlebar forward or backward to the desired position and then retighten the adjustment handle HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps ...

Page 12: ...tacts Avoid moving your hands or gripping the contacts tightly When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be resetéconomies des piles 11 Contacts HOW TO M...

Page 13: ...r body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exer cise until your heart rate is near the lowest number in your training one For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercis...

Page 14: ...11 0 1 67 68 69 70 71 72 9 8 10 11 12 13 15 16 17 21 22 18L 19L 20 24 26 27 29 28 31L 33 34 35 32 36 37 38 39 40 41 42 43 44 45 51 50 49 48 57 46 31R 19R 18R 47 55 56 58 59 63 64 65 61 62 66 73 74 23 52 54 53 30 14 25 2 5L 3 7 4 6 75 60 5R ...

Page 15: ...r Hand pulse cable End cap Hand pulse pads Screw Combination wrench Allen key wrench Adaptor Qty 1 1 1 1 1 1 1 1 8 2 1 3 1 1 1 1 4 2 1 1 4 8 8 1 1 1 1 1 1 2 1 2 2 2 2 1 1 1 Item 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 Description Computer Screw Metal spacer Knob Handlebar cover L R Screw Handlebar post Saddle Sliding set Washer Nylon nu...

Page 16: ...TION FOR E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection I...

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