6
7
6
To improve your condition still further, increase either
frequency or effort, but not both at the same time!
ACTIVE TRAINER:
70-80 % of maximum heart-rate Exercise
at this level suits only the fittest and presupposes long-
endurance workouts.
CONSOLE
FUNCTION KEYS
Start
Starts the selected training and activates the running belt.
SpEED ControL KEYS
(Rabbit / Turtle)
Rabbit key increases the belt speed in 0,1 km/h / mph
increments, the turtle key decreases it in 0,1 km/h / mph
increments. Pressing these keys longer makes the speed
change faster. Track speed ranges from 0,5-22 km/h / 0,3-
13,7 mph.
ELEVation ControL KEYS
Click the elevation up key to increase elevation in 0,5 %
increments, and the elevation down key to decrease it
in 0,5 % increments. Pressing these keys longer makes the
speed change faster. Track elevation ranges from 0 %
(horizontal) to 12 %.
Start / Stop
Press STOP once and the treadmill stops and moves into its
waiting state for 5 minutes. You can restart the interrupted
exercise by pressing the START key within 5 minutes. At
the Pause screen, press ENTER JOGWHEEL to end your
exercise. Keep the STOP key pressed down for 2 seconds
to reset the console. The console then switches to its initial
state.
SELECt
Before you press the START key, use the jogwheel to
selects the training modes. During training, press ENTER
JOGWHEEL to select the profile displays.
EntEr JoGWHEEL
Confirm your selections (training mode or program, user
set-ups)
mEmorY
You can use the MEM key to save your completed
exercise in the console’s memory. To save your profile, you
need to choose a user code and you need to exercise for
10 minutes or more. A total of 5 workouts can be
saved under each user code.
pSC
Position Speed Control (PSC) allows you to adjust the
track speed without touching the console by changing
your position on the track during exercise. The PSC
function requires the use of a heart rate belt. PSC
can be used in manual exercises, HRC exercises with
elevation adjustment, the Rolling Hills profile, as well as
both fitness tests.
SEt
Press the SET key to choose a user code, enter user
details, select display values, and to display the total
training time in hours and the total training distance in
kilometers or miles based on the unit choice of the metric
or Imperial.
DISPLAYS
HEart ratE
50-220 bpm. The heart rate light always blinks when the
console is receiving a heart rate signal.
KCaL
(estimated energy consumption)
0-9999 kcal, 1 kcal increment
ELEVation
0-12 %, 0,5 % increment.
timE
Exercise duration at 1 second intervals 00:00-99:59, and at
1 minute intervals thereafter h1:40-h9:59
DiStanCE
0.00-99.99 km, 0,01 km increment
SpEED
Running deck speed 0,5-22 km/h / 0,3-13,7 mph, 0,1 km/
mph increment. A signal light indicates the selected
measurement unit (km/h, mph, pace = minutes/ kilometre
or minutes/ mile).
GRAPHIC / TEXT DISPLAY
T70 features a combined text and profile display that
provides instructions in English when you switch to an
exercise and during the exercise itself. T80 is equipped
with a separate graphic display for detailed information
on your workout profile, while the text field provides
instructions both when you switch to an exercise and
during the exercise itself.
ENTERING USER DETAILS
We recommend that you choose a user code and save
your personal details: these details are needed e.g. for a
more accurate estimation of your energy consumption.
At the same time, you can set the units to be displayed
and check the total training values. Choosing a user code
will also allow you to save your exercise data.
1. Press SET. Use the jogwheel to select a user code (1- 4).
Press JOGWHEEL to confirm your selection.
notE!
The NO USER option displays device settings,
showing e.g. the total training time and distance.
2. Set the measurement units (Metric = metric system,
Imperial = avoirdupois). Use the jogwheel to change the
setting, and press JOGWHEEL to confirm your selection.
You will then move to the next setting.
3. Set the user weight. Use the jogwheel to change the
setting, and press JOGWHEEL to confirm your selection.
This information is needed for estimating energy
consumption. You will then move to the next setting.
4. Set the user height. Use the jogwheel to change the
setting, and press JOGWHEEL to confirm your selection.
This information is needed for estimating energy
consumption on a 2-kilometre walking test. You will then
move to the next setting.
5. Set gender (male, female). Use the jogwheel to
change the setting, and press JOGWHEEL to confirm your
selection. This information is needed for estimating energy
consumption. You will then move to the next setting.
6. Set the age of the user. Use the jogwheel to change
the setting, and press JOGWHEEL to confirm your
selection. This information is needed for estimating energy
consumption. You will then move to the next setting.
7. Set the audio signal (ON = signals on, OFF = signals
off ). Use the jogwheel to change the setting, and press
