8
99
the instructions on the use of the heart rate belt.
3. Once the 2 km distance is covered, the console gives
an audio signal. The test is automatically followed by a
5-minute cooldown period, after which the treadmill will
stop. The display gives the test result as your maximum
oxygen uptake capacity and shows an estimate of your
fitness level. Compare your results to the fitness level
categories for different age groups, shown in the table.
COOPER TEST
The Cooper test is used to calculate your fitness level on
the basis of the distance you run in a period of 12 minutes:
the longer the distance you cover, the better your fitness
level. The test is preceded by a 3-minute warm-up period.
We also recommend you continue walking slowly after the
test, so that your heart rate returns smoothly to normal. On
the basis of your performance, the console will display an
estimate of your maximum oxygen uptake capacity.
BEGinninG tHE CoopEr tESt:
1. The display reads COOPER TEST. Press JOGWHEEL to
confirm your selection.
2. The display prompts for the user’s sex: enter your sex
with the jogwheel. Press JOGWHEEL to confirm your
setting.
3. The display prompts for the user’s age: enter your
age with the jogwheel. Press JOGWHEEL to confirm your
setting.
4. The display reads WARM UP to indicate you can begin
the 3-minute warm-up period. Begin the warmup period
by pressing START.
5. The running deck elevation is adjusted at 1 % to simulate
air resistance. Adjust speed using the speed control keys.
We recommend that you warm up by walking at a slightly
faster pace than normally.
6. During the warm-up period, time will count down from
three minutes. When the time displays 0:00, the console
gives an audio signal and the actual test will begin (TEST
STARTED!).
PERFORMING THE COOPER TEST:
1. The goal is to run as long a distance as possible
in a period of 12 minutes. Adjust the speed yourself
by using the speed control keys or the PSC function.
The display shows the time elapsed and your
estimated results throughout the test.
2. Once the 12 minutes are up, the console gives an
audio signal. The test is automatically followed by a 5-
minute cool-down period, after which the treadmill will
stop. The display gives the test result as your maximum
oxygen uptake capacity and shows an estimate of your
fitness level. Compare your results to the fitness level
categories for different age groups, shown in the table.
EXERCISE PROFILES
Tunturi has developed different preset exercise profiles
in order to ensure versatile, pleasant and goal-oriented
training. The console gives an audio signal in advance
of changes in a profile. The profile display shows the
shape of the profile and the details of the next profile
bar. If you want to use user details or save your workout,
set your user details or select your user code (1-4).Press
START to confirm your user code selection.
A. Combination profiles 1-3 are exercise profiles with
different effort levels and preset speed and elevation.
You can programme the speed to a desired level and set
the duration of the exercise to be displayed either in
time or distance. These profiles do not require the use a
heart rate belt, but that provides interesting additional
information about your performance.
1. Press JOGWHEEL until the signal light shows the profile (1-
3) you want. Press JOGWHEEL to confirm your selection.
2. Press JOGWHEEL to set profile distance/time. Press
JOGWHEEL to move to profile duration (time / distance)
setting. The previous duration set is shown on the
display. Use the JOGWHEEL key to alternate between
different setting values. You can change the value using
the jogwheel (limit 10 minutes (10:00) – 3 hours (h3:00),
adjusting at 5 minute steps / 1 km - 60 km, adjusting at 1
km steps, or 0.5 miles - 37 miles, adjusting at 0.5 mile steps)
Press JOGWHEEL to confirm your selection.
3. Press START. The exercise begins and the belt starts
moving. You can scale the profile speed level up and
down at 1 % steps using the jogwheel. Pressing JOGWHEEL
during the exercise will display speed, Pressing JOGWHEEL
during the exercise will display speed, elevation and heart
rate profiles for the exercise.
4. Press STOP and the treadmill stops and moves into
waiting start for 5 minutes. You can restart the interrupted
exercise by pressing the START key within 5 minutes or
you can save your workout in the console’s memory (see
Memory Function). Press JOGWHEEL to end exercising
and display feedback on your workout. The console then
switches to its initial state.
5. The cool-down period will automatically start once
you have completed the profile. After the cool-down
the treadmill will stop. You can save your workout in the
console’s memory (see Memory Function).
mEn / maXimaL oXYGEn UptaKE (Vo
2maX)
1 = VErY poor - 7 = EXCELLEnt
aGE
1
2
3
4
5
6
7
18-19
<33
33-38
39-44
45-51
52-57
58-63
>63
20-24
<32
32-37
38-43
44-50
51-56
57-62
>62
25-29
<31
31-35
36-42
43-48
49-53
54-59
>59
30-34
<29
29-34
35-40
41-45
46-51
52-56
>56
35-39
<28
28-32
33-38
39-43
44-48
49-54
>54
40-44
<26
26-31
32-35
36-41
42-46
47-51
>51
45-49
<25
25-29
30-34
35-39
40-43
44-48
>48
50-54
<24
24-27
28-32
33-36
37-41
42-46
>46
55-59
<22
22-26
27-30
31-34
35-39
40-43
>43
60-64
<21
21-24
25-28
29-32
33-36
37-40
>40
WomEn / maXimaL oXYGEn UptaKE (Vo
2maX)
1 = VErY poor - 7 = EXCELLEnt
aGE
1
2
3
4
5
6
7
18-19
<28
28-32
33-37
38-42
43-47
48-52
>52
20-24
<27
27-31
32-36
37-41
42-46
47-51
>51
25-29
<26
26-30
31-35
36-40
41-44
45-49
>49
30-34
<25
25-29
30-33
34-37
38-42
43-46
>46
35-39
<24
24-27
28-31
32-35
36-40
41-44
>44
40-44
<22
22-25
26-29
30-33
34-37
38-41
>41
45-49
<21
21-23
24-27
28-31
32-35
36-38
>38
50-54
<19
19-22
23-25
26-29
30-32
33-36
>36
55-59
<18
18-20
21-23
24-27
28-30
31-33
>33
60-64
<16
16-18
19-21
22-24
25-27
28-30
>30
T70 & T80 - OWNER’S MANUAL
ENGLISH
