PS900, PS1100 Treadmill Owner’s Guide
8
Using the Keyboard
chapter One: Basic Operation
Using the
Keyboard
Selecting Workouts:
Press any of the workout keys and
press
to begin your workout using the default settings.
Before pressing
, you may adjust other settings like
Workout Time and Body Weight, pressing
after
adjusting each setting. Press
at any time to begin
your workout. Note that HRC
®
workouts require settings
adjustments.
Adjusting Settings:
Use the keys to adjust numeric
settings. Press
to accept each settings adjustment.
Primary Controls:
During your workout, press
to
stop the treadbelt and pause your workout. Press
to
resume your workout. Press and hold
to clear your
workout.
Safety Lanyard:
This magnetized cord must be in place on
the treadmill balance bar location, and should be attached to
your clothing. The treadmill will not operate if the lanyard is
not attached.
Summary of Contents for PS900
Page 1: ...Treadmill Owner s Guide truefitness com 800 426 6570 1 636 272 7100 ...
Page 37: ...Appendix A Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate ...
Page 39: ...Appendix B METs Table How Speed and Incline Affect Workload Expressed in METs ...
Page 40: ...PS900 PS1100 Treadmill Owner s Guide 40 Appendix B Chart for Mets ...
Page 41: ...Appendix C Specifications The Size and Performance Attributes of Your PS900 PS1100 ...
