PS900, PS1100 Treadmill Owner’s Guide
5
Table of Contents
Quick Start .......................................................................................4
1. Using Your Treadmill .................................................................6
Basic operation (except console)
2. Heart Rate Control......................................................................14
Foolproof heart rate feedback workouts
3. User Workouts............................................................................20
Describes each key and data display feature
4. Fitness Test...................................................................................22
Gerkin Fitness Test
5. Designing an Exercise Program................................................25
6. Care and Maintenance...............................................................33
Appendix A......................................................................................37
Target Heart Rate Chart
Appendix B.......................................................................................39
Mets Table
Appendix C.......................................................................................41
Treadmill Specifications
Specifications/Features/Software are subject to change
Summary of Contents for PS900
Page 1: ...Treadmill Owner s Guide truefitness com 800 426 6570 1 636 272 7100 ...
Page 37: ...Appendix A Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate ...
Page 39: ...Appendix B METs Table How Speed and Incline Affect Workload Expressed in METs ...
Page 40: ...PS900 PS1100 Treadmill Owner s Guide 40 Appendix B Chart for Mets ...
Page 41: ...Appendix C Specifications The Size and Performance Attributes of Your PS900 PS1100 ...
