PS900, PS1100 Treadmill Owner’s Guide
17
Workout Setup
chapter Two: Heart Rate Controlled Workouts
8. HRC Stage. Now the treadmill takes control of speed
and incline, keeping your heart rate within a few bpm
of your target.
9. Cool-down. At the end of your workout time or
distance, the treadmill reduces workload by half and
goes back into Manual Control mode, where you
directly control your cool-down.
• Your treadmill can retain two workout set-ups for a
HRC workout. It stores each set of workout parameters
under numbered workouts, for example, “Target HR 1,”
“Target HR 2.” You can select these in later workouts
so you don’t have to re-enter your workout parameters,
which tend to stay the same from workout to workout.
• During workout setup, if you keep pressing
,
you will continue to scroll through the workout setup
parameters. You can press
at any time to accept
the current parameters and begin your workout.
• Pressing any key other than
or
will exit
HRC model.
• Adjust your target heart rate at any time during your
workout by pressing
using the
keys as
needed, and pressing
again. If you are lowering
your target, you are limited to a 5 bpm change.
During
Workout
Setup
During
Your
Workout
Summary of Contents for PS900
Page 1: ...Treadmill Owner s Guide truefitness com 800 426 6570 1 636 272 7100 ...
Page 37: ...Appendix A Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate ...
Page 39: ...Appendix B METs Table How Speed and Incline Affect Workload Expressed in METs ...
Page 40: ...PS900 PS1100 Treadmill Owner s Guide 40 Appendix B Chart for Mets ...
Page 41: ...Appendix C Specifications The Size and Performance Attributes of Your PS900 PS1100 ...
