PS900, PS1100 Treadmill Owner’s Guide
4
Quick Start
Before
Your
Workout
During
Your
Workout
Quick Start
into a manual workout by pressing
, or set
up a different workout by pressing a workout key and adjusting
the settings as necessary.
You can fine tune your workout setup by repeatedly pressing
to proceed to the next setting. Your workout starts only
when you press
.
Adjust speed or grade
at any time by using the dedicated
speed
and
keys on the lower keypad.
Change workouts
during your workout by pressing a program
key.
Pause your workout
by pressing
.
Summary of Contents for PS900
Page 1: ...Treadmill Owner s Guide truefitness com 800 426 6570 1 636 272 7100 ...
Page 37: ...Appendix A Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate ...
Page 39: ...Appendix B METs Table How Speed and Incline Affect Workload Expressed in METs ...
Page 40: ...PS900 PS1100 Treadmill Owner s Guide 40 Appendix B Chart for Mets ...
Page 41: ...Appendix C Specifications The Size and Performance Attributes of Your PS900 PS1100 ...