Chapter One
Basic Operation
In This Chapter:
Starting and Stopping the Treadmill
Using the Keyboard
Manual Operation
Heart Rate Monitoring
Contact Heart Rate
Pre-Set Workouts
Special Workouts
Chapter 1: Basic Operation
Chapter 2: Heart Rate Control
Chapter 3: User Workouts
Chapter 4: Fitness Test
Chapter 5: Designing an Exercise Program
Chapter 6: Care and Maintenance
Summary of Contents for PS900
Page 1: ...Treadmill Owner s Guide truefitness com 800 426 6570 1 636 272 7100 ...
Page 37: ...Appendix A Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate ...
Page 39: ...Appendix B METs Table How Speed and Incline Affect Workload Expressed in METs ...
Page 40: ...PS900 PS1100 Treadmill Owner s Guide 40 Appendix B Chart for Mets ...
Page 41: ...Appendix C Specifications The Size and Performance Attributes of Your PS900 PS1100 ...
