PS900, PS1100 Treadmill Owner’s Guide
24
Accuracy
of the
Gerkin
Test
Accuracy of the Gerkin Test
chapter Four: Fitness Tests
The scientific journal, Occupational Medicine, published a study
in 2004 on the accuracy of the Gerkin test. The conclusion:
“The Gerkin treadmill protocol overpredicts VO2max in healthy
men and women and, therefore, should not be used for predicting
VO2max in individual firefighters, particularly if VO2max is a
criterion for inclusion or exclusion from duty. At this time, a valid
treadmill running test is needed for predicting the VO2max value
of individual firefighters.”
However, for the fitness enthusiast who is interested in monitoring
their fitness level, the Gerkin test can be used to measure progress
over time.
Summary of Contents for PS900
Page 1: ...Treadmill Owner s Guide truefitness com 800 426 6570 1 636 272 7100 ...
Page 37: ...Appendix A Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate ...
Page 39: ...Appendix B METs Table How Speed and Incline Affect Workload Expressed in METs ...
Page 40: ...PS900 PS1100 Treadmill Owner s Guide 40 Appendix B Chart for Mets ...
Page 41: ...Appendix C Specifications The Size and Performance Attributes of Your PS900 PS1100 ...
