Nautilus NB 1000 Owner'S Manual Download Page 1 | Manualshive

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Owner’s Manual

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Fitness Handbook

NB 1000/2000, NR 1000/2000
EXERCISE BIKES

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Summary of Contents for NB 1000

Page 1: ...Owner s Manual Fitness Handbook NB 1000 2000 NR 1000 2000 EXERCISE BIKES ...

Page 2: ...NR 2000 NR 1000 NB 2000 NB 1000 ...

Page 3: ...enjoy your machine Please read the manual in its entirety before attempting to exercise Let s get started Operation Set Up 1 How to use your bike 1 How to use your bike computer 2 7 Heart Rate Training 3 Introduction to heart rate monitoring 3 Using a chest strap transmitter 4 Maintenance 8 Moving your bike 8 Leveling your bike 8 Guidelines General Fitness and Exercise by Edmund R Burke Ph D 9 Get...

Page 4: ...bars fig 1 OPERATING YOUR NB NR 2000 COMPUTER Using your NB NR 2000 Computer For added workout variety the on board computer features a selection of pre programmed workouts as well as a manual mode program The manual mode program can be easily accessed pressing the Enter Quick Start button All other workout programs require you to input data The computer also features multi feed back functions and...

Page 5: ...tors that can affect the heart rate dis play Some factors that influence the reliability of the heart rate signal include the environment where the equipment is used and even the physiology of the users themselves The signal transmission strength of the wireless transmitter belt is generally improved when the contact sensors that are against your chest are slightly wet This is normally accomplishe...

Page 6: ... is controlled by the Tension Knob located on the Console Mast just below the computer You have 16 levels of resistance To increase resistance turn the Tension Knob clockwise Turning the Knob counterclockwise will decrease resistance Begin slowly with a resistance level you are comfortable with As your fitness level improves you will slowly strive to increase your resistance English or Metric Sele...

Page 7: ...mfortable moving the unit by yourself get help The transport wheels are designed for indoor use only and should not be used to move the unit over rough surfaces such as concrete or asphalt Leveling your bike Your bike can be leveled to compensate for uneven surfaces To level the bike raise or lower the two leveling bolts located on the underside of the rear stabilizer by screwing them in or out as...

Page 8: ...tor Who wants to run outdoors during a raging blizzard Or who wants to ride a bike on busy city streets during rush hour in the heat of summer It s much more comfortable to hop on your Nautilus fitness equipment and exercise in the comfort and security of your air conditioned room Privacy and cleanliness are also important Many feel intimidated in a gym especially if they are carrying around a few...

Page 9: ...EPS TO GETTING STARTED Muscular Strength The new guidelines have added resistance training since the ACSM recognizes the increasing importance of maintaining strength as a health benefit as we get older The rationale for the addition of strength training to the guidelines is a result of a ten year follow up study on master runners along with other studies Those who continued to train aerobically w...

Page 10: ... of short hard sprints or repeated hill running and is referred to as anaerobic training GUIDELINES Include an exercise program that provides as least 300 calories or more of activity per day This is best accomplished with exercise of low intensity and long duration Many pieces of home fitness equipment give estimates of calories burned while exercising Remember these are approximate calories burn...

Page 11: ... or to tone up your body By understanding and detailing your goals you will be better able to stay motivated 2 Vary your workout To make your routine more enjoyable vary it once in a while Supplement your indoor cycling with outdoor cycling and strength training These activities make exercise more interesting and increase your fitness level by making you utilize different muscle groups 3 Focus on ...

Page 12: ...ch unauthorized service or parts 6 See your Authorized Nautilus Dealer for service or contact Technical Services Department Nautilus Health Fitness Group 1886 Prairie Way Louisville CO 80027 800 864 1270 GUIDELINES 4 Develop a constructive attitude Do not focus on what you are giving up to exercise on a regular basis but on what new options you ll have after you become fit 5 Engage your body and m...

Page 13: ...G SHEET Date Workout Time Program Distance Average Speed Average Heart Rate Logging each workout can be a great way to track your fitness goals and help you stay motivated BE SURE TO MAKE COPIES BEFORE USING NOTES ...

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Page 15: ...The Nautilus Group 1886 Prairie Way Louisville Colorado 80027 1 800 864 1270 www nautilus com 2003 Rev B ...

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