D.C. Athletics Ergo Pro 7 Manual Download Page 1 | Manualshive

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Ergo Pro 7

MANUAL

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Summary of Contents for Ergo Pro 7

Page 1: ...Ergo Pro 7 MANUAL ...

Page 2: ...ure that all users are adequately informed of all precautions 03 Set up the machine in a dry level place and leave it away from moisture and water before beginning exercising remove all objects within a radius of 2 meters from the machine 04 Place a suitable base e g rubber mat wooden board etc beneath the machine in the area of assembly or exercise to avoid scratch dirt and etc 05 Do not use aggr...

Page 3: ...bnormal symptoms please stop immediately and consult your doctor 11 The power of the machine increases with increasing the speed and the reverse The machine is equipped with adjustable knob that can adjust the resistance 12 The maximum user s weight is 120KGS ...

Page 4: ...EXPLODED DIAGRAM ...

Page 5: ......

Page 6: ...lt M8xL58 4 55 Middle axle 1 14 Spring washer D8 9 56 Belt 1 15 Arc washer d8x2xΦ25xR39 4 57 Idler 1 16 End cap 2 58 Idler frame 1 17L R Crank 1pr 59 Nut 1 18L R Pedal 1pr 60 Spring 1 19 Hex bolt M8x16 7 61 Nut 2 20 Spring knob 1 62 Spring 2 21 Sensor wire 1 63 Flat washer 2 22 Extension wire 1 64 Ring 2 23 Protective guard 1 65 Magnetic board axle 1 24 Cross head screws ST4 2x18 24 66 Magnetic bo...

Page 7: ... ST4 2 12 4 81 L R upright tube cover 1 pr 40 Sleeve Φ13 2 35 1 82 Tension control wire 1 41 Pulse wire 2 83 Ring 2 42 T Handle knob 1 84 Axle 2 ASSEMBLY INSTRUCTIONS Step 1 1 Remove the plastic blocks A Hex bolt 13 Spring washer 14 Arc washer 15 from the Front stabilizer 2 and Rear stabilizer 3 2 Lock the front stabilizer 2 and rear stabilizer 3 to the main frame 1 with the Hex bolt 13 spring was...

Page 8: ... And make sure the pedal 18L R are locked tightly during your movement otherwise the pedal will be broken Step 3 1 Cover the protective guard 23 on the handlebar post 4 Connect the extension wire 22 with the sensor wire 21 2 Lock the handlebar post 4 on the main frame 1 with hex bolt 19 spring washer 14 and flat washer 7 then cover the protective guard 23 ...

Page 9: ...post 4 with T Handle knob 42 Protective guard 43 Protective guard 25a and Flat washer 44 Step 5 1 Connect the pulse wire 41 and sensor wire 22 with the cables of the computer 35 then lock the computer 35 on the bracket of the handlebar post 4 with Cross head screws 37 2 Lock the protective guard 25a b to the handlebar post 4 with Cross head screws 24 ...

Page 10: ...orizontal tube 33 on the seat upright tube 28 with plum knob 29 and flat washer 30 and U bracket 31 3 Lock the saddle 34 on the stem of the seat horizontal tube 33 with the wrench 4 Lock the Saddle protective guard 26L R tightly on the seat upright tube 28 with Cross head screws 39 Please note Make sure the saddle 34 is locked tightly on the stem of the seat horizontal tube 33 before your movement...

Page 11: ...ng jogging jumping jacks jump rope and running in place STRETCHING Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE Remember alwa...

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