Orbit OBK8612 Owner'S Manual Download | Manualshive

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Summary of Contents for OBK8612

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Page 2: ...e immediately after finishing training 6 Your health can be affected by incorrect or excessive training Consult a doctor before beginning a training program He can define the maximum setting Pulse Watts Duration of training etc to which you may train yourself and can get precise information during training This machine is not suitable for therapeutic purpose 7 Only do training on the machine when ...

Page 3: ...ROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT Maximum user s weight 100KG EXPLODED DIAGRAM ...

Page 4: ...t 4 25 Handlebar wire 2 7 Screw 2 26 Foam grip 2 8 Arc washer 8 27 Screw 2 9 Acorn nut 4 28 End cap 2 10L R Crank Pr 1 29 Computer 1 11L R Pedal Pr 1 30 Pop pin knob 1 12 Tension control cable 1 31 Saddle post 1 13 Sensor wire 1 32 Knob nut 1 14 Tension controller 1 33 Flat washer 1 15 Extended wire 1 34 Square end cap 1 16 Screw 4 35 Oblate tube end cap 2 17 Upright post 1 36 Horizontal post 1 18...

Page 5: ... machine to be assembled by two or more people to avoid possible injury STEP 1 Attach front stabilizer 2 and rear stabilizer 4 to main frame 1 by carriage bolt 6 arc washers 8 and acorn nut 9 STEP 2 Tighten the right pedal 11R which marked R onto the right side of the crank 10R then circumvolved easily and tighten Do the same way to tighten the left pedal 11L which marked L onto the left side of t...

Page 6: ...12 See drawing A Do not pinch the wires and cables Insert the upright post 17 into the main frame 1 Attach the upright post with four screws 16 and four arc washer 8 STEP 4 Pull the handlebar wire 25 out of the hole of upright post 17 then put the handlebar 24 onto the upright post 17 by using flat washer 23 and inner hex bolt 21 spring washer 22 and then cover with the handlebar chuck cover 20 ...

Page 7: ...r 29 then attach the computer 29 onto the computer bracket of the upright post 17 with the screw 27 STEP 6 Assemble the horizontal post 36 to the saddle post 31 and fasten it by the flat washer 33 knob nut 32 and then insert the saddle 37 to the post of the horizontal post 36 and fasten it ...

Page 8: ...op pin knob 30 Now your machine is ready for use WARM UP and COOL DOWN A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week ...

Page 9: ...ur strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE Remember always to check with your physician before starting any exercise program COOL DOWN The purpose of cooling down is to return the body to its normal or n...

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