Spirit XR895 Owner'S Manual Download Page 1

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PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE

OPERATING YOUR NEW BIKE!

Z100 / Z300

Z500

Z700

OWNER’S MANUAL

Summary of Contents for XR895

Page 1: ...PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW BIKE Z100 Z300 Z500 Z700 OWNER S MANUAL ...

Page 2: ...Instructions 4 XR 895 Assembly Instructions 5 XU 875 Assembly Instructions 12 Features 19 Operation of Your New Bike 20 Manufacturer s Limited Warranty 34 Table of Contents ATTENTION THIS BIKE IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THAT APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY ...

Page 3: ... of the dealer their telephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new bike Yours in Health Spirit Manufacturing Inc Name of Dealer______________________________________ Telephone Number ...

Page 4: ...sert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remove the plug from the outlet Do not attempt to use your bike for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are inten...

Page 5: ...e is being used Do not service the bike while the generator is spinning Serious electric shock could occur NEVER expose the bike to rain or moisture This product is NOT designed for Use outdoors near a pool or spa or in any other high humidity environment NEVER operate the bike without reading and completely understanding the results of any operational change you request from the computer NEVER us...

Page 6: ... Screw 4pcs 67 3 8 x 4 Hex Head Screw 2pcs 77 3 8 x 19 x 1 5T Flat Washer 2pcs 84 3 8 x 25 x 1 5T Flat Washer 4pcs Step 2 99 M5 x 12m m Phillips Head Screw 4pcs 83 5 16 x 20 x 1 5T Curved Washer 2pcs 82 8m m x 1 5T Split Washer 2pcs 68 5 16 x 15m m Hex Head Screw 8pcs 76 5 16 x 19 x 1 5T Flat Washer 6pcs ...

Page 7: ...t Washer 4 pcs Step 3 89 3 8 x 7T Nyloc Nut 4 pcs 99 M5 x 12m m Phillips Head Screw 4pcs 98 M6 x 15m m Phillips Head Screw 4pcs Step 4 70 5 16 x 1 3 4 Hex Head Screw 1 pc 105 4 x 16m m Self Tapping Screw 4 pcs 76 5 16 x 19 x 1 5T Flat Washer 1 pc 91 5 16 x 6T Nylon Nut 1 pc ...

Page 8: ...XU875 XR895 7 114 Phillips Screw Driver 1 pc 115 M5 Allen Wrench 1pc 130 13 14m m Wrench 1 pc Tools 113 13 15m m Wrench 1 pc 112 12 14m m Wrench 1 pc ...

Page 9: ...umbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference STEP 1 REAR STABILIZER SEAT BACK ASSEMBLY 1 Install the Rear Stabilizer 7 onto the Main Frame with the 4pcs of 3 8 x 2 1 4 Hex Head Screws 65 and 4pcs of 3 8 Flat Washers 84 using the 12 14mm Wrench 112 2 Install Seat Back Frame 5 onto the Seat Carriage 4 with the 2pcs of 3 8 x 4 Hex Head...

Page 10: ...s could occur of the Main Frame with the 6pcs of 5 16 x15mm Hex Head Screws 68 4pcs of 5 16 x 19 x 1 5T Flat Washers 76 on the sides and 2pcs of 5 16 x20 x 1 5T Curved Washers 83 on the front by using the 12 14mm Wrench 112 4 Install the Upper Computer Cable 44 into the connector in the back of the Console 19 Install the console onto the mounting plate with the 4pcs of M5x12mm Phillips Head Screws...

Page 11: ...ead Bolts 71 4pcs of 3 8 x 19x1 5T Flat Washers 77 and 4pcs of 3 8 x 7T Nyloc Nuts 89 by using the 12 14mm Wrench 112 3 Then plug the Hand pulse Cables 27 3 27 4 into the sockets located on the left side rear cover 26 just under the seat It does not matter which connector plugs into which socket 4 Install the Front Stabilizer Cover 32 and the Rear Stabilizer Cover 37 on the Main Frame with the 4pc...

Page 12: ...cure the Seat Recline Release Cable 58 and the Seat Fore Aft Release Cable 59 on the Handle Bar 6 by using the 4pcs of Velcro Tape Wrap the tape around the handlebars in places that will be under the beverage holders when they are installed so they are out of sight 5 Install the Beverage Holders 38 L 39 R on the Handle Bar 6 with the 4pcs of 4x16m m Self Tapping Screws 105 by using the Phillips He...

Page 13: ...5 x 2T Flat Washer 4pcs Step 2 99 5 16 x 20 x 1 5T Curved Washer 1pc 51 5 16 x 5 8 Hex Head Screw 7pcs 72 5 16 x 19 x 1 5T Flat Washer 6pcs Step 3 51 5 16 x 5 8 Hex Head Screw 2pcs 72 5 16 x 19 x 1 5T Flat Washer 2pcs 103 8m m Split Washer 2pcs Step 1 Step 4 51 M5 x 12m m Hex Head Screw 8pcs ...

Page 14: ...XU875 XR895 13 93 Phillips Screw Driver 1 pc Tools 92 13 15m m Wrench 1 pc 100 12 14m m Wrench 1 pc ...

Page 15: ... hardware is separated into four steps Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference STEP 1 REAR STABILIZER ASSEMBLY 1 Install the Rear Stabilizer 5 onto the Main Frame 1 with the 4pcs of 3 8 x 2 1 4 Hex Head Bolts 50 and 4pcs of 3 8 x 25 x 2T ...

Page 16: ... out the top opening of the console mast Slide the plastic cover 38 onto the console mast ensuring the correct orientation of the cover 2 Install the Console Mast 2 onto the Main Frame 1 with the 7pcs of 5 16 x 5 8 Hex Head Screws 51 6pcs of 5 16 x19x1 5T Flat Washers 72 on the side screws and 1pc of 5 16 x 20x 1 5T Curved Washer 99 on the front screw by using the 12 14mm Wrench 100 ...

Page 17: ...LE BAR ASSEMBLY 1 Install the Handle Bar 3 onto the Front Console Mast 2 with the 2pcs of 5 16 x 5 8 Hex Head Screws 51 2pcs of 5 16 x 19 x 1 5T Flat Washers 72 and 2pcs of 8m m Split Washers 103 by using the 12 14mm Wrench 100 ...

Page 18: ...nks by using 13 15mm Wrench 92 Remember that the left pedal has a reverse thread and will be screwed into the crank in the opposite rotation from normal threads There is an stamped into the end of the threaded post of the left pedal and an in the right Make sure to tighten the pedals as much as you possibly can It may be necessary to re tighten the pedals if you feel a thumping during pedaling the...

Page 19: ...XU875 XR895 18 34 ...

Page 20: ...s is called the Q factor Spirit has designed our pedal system so the Q factor is the smallest in the industry but we did not stop there We have also custom designed and tooled a new pedal that provides a two degree inward tilt to compensate for the Q factor not being perfect Having a small Q factor in addition to the two degree inward tilt of the pedals puts the user into a biomechanical neutral a...

Page 21: ... use the AC power transformer plug it into an AC outlet and the power input module of the bike and set the power switch to 1 AC power input When initially powered on the console will perform an internal self test During this time all the lights will turn on for a short time When the lights go off the dot matrix display will show a software version i e VER 1 0 and the message window will display an...

Page 22: ... is a button labeled Display Pressing this button once will switch the display to show a quarter mile track If the Display button is pressed again the dot matrix will switch back and forth between Track and Profile mode every few seconds To turn off the scan mode press the Display key again This will return you to the profile display mode The Message Window will initially be displaying Time and Di...

Page 23: ...nsole Each of the programs can be customized with your personal information and changed to suit your needs Some of the information asked for is necessary to ensure the readouts are correct You will be asked for your Age and Weight Entering your Age ensures that the Heart Rate bar graph shows the correct number Your Age is also necessary during the Heart Rate control programs to ensure the correct ...

Page 24: ...press enter to continue 4 The next setting is Time You may adjust the Time and press enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen 6 The program automaticall...

Page 25: ...ct the workload for the present position in the profile When the profile changes to the next column it will return to the preset work level 8 During the Hill program you will be able to scroll through the data in the message window by pressing the adjacent Display key switch between the profile display and a quarter mile track by pressing the Display key adjacent to the matrix use the heart rate m...

Page 26: ...eart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work To start the Cardio program follow the instructions below or just press the Cardio button then the Enter button and follow the directions in the message window 1 Press the Cardio key then press the Enter key 2 The ...

Page 27: ... Enter key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen 7 If you want to increase or decrease the work load at any time during the program press the Up or Down key This will only affect the workload for the present position in the profile When the profile changes to the next column it will return to the preset work level 8 During the Strengt...

Page 28: ... Defined Programs There are two customizable User programs that allow you to build and save your own workout The two programs User 1 and User 2 operate exactly the same way so there is no reason to describe them separately You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program Both programs allow you to fu...

Page 29: ...New program saved then will give you the option to Start or modify the program Pressing Stop will exit to the start up screen 10 If you want to increase or decrease the work load at any time during the program press the Up or Down key This will only affect the workload for the present position in the profile When the profile changes to the next column it will return to the preset work level 11 Dur...

Page 30: ...rate MHR for someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate 60 of your MHR is the zone that burns fat while 80 is for strengthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old thei...

Page 31: ...finition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 80 or 60 respectively of your Maximum Heart Rate on a schedule approved by your physician Consult your physician before participating in any exercise program With all Spirit Heart Rate Control bike machines you may use the heart ...

Page 32: ...ption of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 b...

Page 33: ...th of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects ac...

Page 34: ...an also go back and modify your settings by pressing the Enter key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen 7 If you want to increase or decrease the workload at any time during the program press the Up or Down key This will allow you to change your target heart rate at any time during the program 8 During the HR 1 or HR 2 programs you w...

Page 35: ...nd the service call reimbursement period for bike not requiring component replacement or bike not in ordinary household use 3 Damages caused by services performed by persons other than authorized Spirit service companies use of parts other than original Spirit parts or external causes such as alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of Go...

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