Achieve ACH0009 Owner'S Manual Download Page 1 | Manualshive

Page: 1 / 14

background image

Freecall for service

07 3272 7010

www.bfe.net.au

MODEL: ACH0009

OWNER’S MANUAL

1
2
3
...
»

Summary of Contents for ACH0009

Page 1: ...Freecall for service 07 3272 7010 www bfe net au MODEL ACH0009 OWNER S MANUAL ...

Page 2: ...___ Part List ___________________________ Important Safety Information _____________ Before You Start _____________________ Assembly Instruction ___________________ Console ___________________________ Monitor Heartrate ___________________ Page 3 4 5 6 7 12 13 Warranty Service ___________________ 15 2 ...

Page 3: ...Freecall for service 07 3272 7010 www bfe net au Exploded View 3 ...

Page 4: ... M17x22x1mm Washer 16 4 M8x65mm Carriage Bolt 52 1 Left Crank 17 2 6003 Precise Bearing 53 1 Right Crank 18 1 Magnet 54 2 Crank Central Cap 19 1 M8x12 5x10 5L Spacer 55 2 M10xP1 25R Cap Nut 20 3 Eyebolt 6x40mm 56 4 TP 4x16mm Screw 21 4 M6 Hex Nut 57 6 TP 5x30mm Screw 22 1 Spring 58 1 Locking Pin 23 1 Idler Pulley 59 1 Console Tube Plastic Ring 24 1 M8x20mm Screw 60 4 8mm Nut Cap 25 1 M8 Locknut Th...

Page 5: ...water and should never be used while you are wet We recommend a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 5 Always examine your unit before using to ensure all parts are in working order 6 Allow the unit to fully stop ...

Page 6: ...njury If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do ...

Page 7: ...VE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING 7 Turn Locking Knob 5 counterlockwise to loosen pull back to unlock as you slide the Seat Post 3 in IMPORTANT Make sure the Locking Knob 5 pin drops turn the knob clockwise to tighten before you sit 16 M8x60mm Carriage Bolt x 4 27 M8x19mm Curve Washer x 4 42 M8 Nut Cap x 4 ...

Page 8: ... bfe net au Assembly Instruction 3 4 8 45 M8x19mm Washer x 3 46 M8 Lock Nut x 3 Turn Locking Knob 67 counterclockwise to loosen pull the knob as you insert Seat Post Slider 68 IMPORTANT Turn Locking Knob clockwise to secure seat before use ...

Page 9: ...ly Instruction 5 6 Freecall for service 07 3272 7010 bfe net au 9 Note Right Pedal 31 is marked with a R Left Pedal 30 is marked with a L 48 M8X15mm Hex Head Screw x4 49 M8x18mm Curved Washer x4 Connect the wires ...

Page 10: ...nsports com au 7 Insert two wires from Handlebar 10 into Console Tube 2 Pull the wires out from Console Tube 2 8 Insert the batteries provided into the back of the Monitor Assembly Instruction Freecall for service www bfe net au 10 ...

Page 11: ...ionsports com au 9 Connect the Pulse Wires 42 and Extension Wire 38 to the wires from Monitor 14 Secure Monitor to Console Tube using four Screw 43 from under the Monitor Assembly Instruction Freecall for service www bfe net au 11 ...

Page 12: ...splay Modes Speed Display the current training speed from 0 0 to 99 9 KPH or MPH User also can press Mode key to display the Speed value Distance Display the trip distance from 0 0 to 999 9 Km or Mile User also can press Mode key to display the distance value Time Display the workout time from 00 00 to 99 59 User also can press Mode key to display the workout time value Calories Display the calori...

Page 13: ...ing your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condi tion Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recover...

Page 14: ...Freecall for service www actionsports com au Monitoring Your Heartrate Freecall for service www bfe net au 14 ...

Reviews:

No comments

Related manuals for ACH0009

Brand: Razor Pages: 8

F4H-EB-ORB2600S

Brand: Fit4Home Pages: 18

Brand: Pro-Form Pages: 12

HEALTHRIDER H25X

Brand: ICON Pages: 28

Brand: ST Fitness Pages: 24

Brand: Precor Pages: 108

Brand: Xterra Pages: 24

Brand: Xterra Pages: 30

INTEGRITY M051-00K63-A293

Brand: Life Fitness Pages: 46

Brand: Expresso Fitness Pages: 12

Electric Mini Exercise Bike

Brand: Confidence Fitness Pages: 8

Brand: Energetics Pages: 14

Brand: Energetics Pages: 25

Brand: Energetics Pages: 22

Brand: CycleOps Pages: 14

Brand: CycleOps Pages: 126

Brand: Spirit Pages: 48

Brand: Sunny Health & Fitness Pages: 13

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands