TEFAL BL542831, Manual

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Sweet potato and red lentil soup
• 300g sweet potato, chopped into 2cm cubes
• 60g chopped sweet onion
• 100g red lentils
• 150g potato, chopped into 2cm cubes
• 600 ml water
• Salt, pepper
TO SERVE
• 2 tbsp chopped coriander
Place all the ingredients in the soup-maker, (except the coriander). Choose the « soup with
pieces » setting.
Add the coriander, and serve.
If you’re making this soup for children, leave out the coriander and decorate with a tomato
ketchup smile!
Banana and vanilla ice cream smoothie
• 4 bananas, cut into slices
• 200/210g vanilla ice cream (around 5 scoops)
• 250 ml full fat milk
TO SERVE
• A few banana sweets
Put the bananas and ice cream in the soup-maker Pour in the milk. Put the top on and choose
the « smoothie » setting.
Serve chilled, without leaving it out to stand, with the banana sweets on the side.
Change the fruits and ice cream flavours, to create your own smoothies. Mango, pear, peach,
apricot would work well, as well as caramel or cinnamon ice cream.
Strawberry and cinnamon smoothie
• 4 soya yoghurts
• 350g strawberries, cut in halves or quarters
• 2 tbsp sugar
• 1 heaped tsp ground cinnamon
Place all the ingredients in the soup-maker. Choose the « smoothie » setting. Serve immediately.
If the yoghurts and strawberries are not chilled, you can add 4 ice cubes to bring the
smoothie to the right temperature. The cinnamon brings a deliciously sweet flavour to
the smoothie, but if you prefer you can leave it out and substitute it for vanilla sugar or
ground ginger.