VT5
16
3.5
Powering on the vibration plate
1. Insert the power cord plug and switch on the power switch.
L
NOTICE
When „- - -“ is displayed, the plate is in standby mode.
2. To switch into the standard display, press the power button.
The display shows „TIME, 10:00, “ and the plate can be operated.
3.6
Standby mode
The plate switches automatically into standby mode after 3 minutes of inactivity.
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To switch out of standby mode, press the power button on the plate or on the remote control.
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To activate standby mode after use, press the power button on the plate or on the remote control.
The display shows „- - -“, signalling that the standby mode has activated.
3.7
Manual mode
There are seven functions available in manual mode.
L
NOTICE
After switching on the plate the mode for vertical movement is automatically selected.
3.7.1
Control bar
1. In order to select a function, lightly press the function button (10). Press the button repeatedly
to select the function required.
2. After choosing the function, the length of training can be set with the increase / decrease time
buttons (15 & 16) between 1 and 10 minutes.
3. To start training, press the Start/Stop button (12).
The chosen function begins.
4. During training the speed level can be adjusted using theincrease / decrease speed buttons (14
& 13).
The display changes between the time and speed values every 5 seconds.
5. To stop training or to choose another function, press the Start/Stop-button (12).
