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VT5

8

1.2 

Personal Safety

 

DANGER

 

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Before you start using the equipment, you should consult your physician that this type of 

exercise is suitable for you from a health perspective. Particularly  affected are persons who: 

have a hereditary disposition to high blood pressure or heart  disease, are over the age of 45, 

smoke, have high cholesterol values, are  overweight and/or have not exercised regularly in 

the past year. If you are under medical treatment that affects your heart rate, medical advice 

is absolutely essential.

 

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Note that excessive training can seriously endanger your health. Please also note that 

heart rate monitoring systems can be inaccurate. If you notice any signs of weakness, 

nausea, dizziness, pain, shortness of breath, or other abnormal symptoms, stop exercising 

immediately and seek advice from your doctor if necessary.

 

WARNING

 

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This equipment may not be used by children under the age of 14. 

 

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Children should not be allowed unsupervised access to the equipment.

 

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Persons with disabilities must have a medical license and must be under strict observation 

when using the equipment.

 

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The equipment is strictly for use by one person at a time. 

 

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If your equipment provides a safety key, the clip of the safety key must be attached to your 

clothing before starting your training. In the event of a fall, the EMERGENCY STOP of the 

equipment can be initiated.

 

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Keep your hands, feet and other body parts, hair, clothing, jewellery and other objects well 

clear of moving parts.

 

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During use, wear suitable sports clothing rather than loose or baggy clothing. When wearing 

sports shoes, make sure they have suitable soles, preferably made of rubber or other non-

slip materials. Shoes with heels, leather soles, studs or spikes are unsuitable. Never exercise 

barefoot.

 

CAUTION

 

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If your equipment needs to be connected to the power supply with a mains cable, make 

sure that the cable is not a potential tripping hazard.

 

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Make sure that nobody is within the range of motion of the equipment during training so as 

not to endanger you or other persons.

 

ATTENTION

 

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Do not insert any objects of any kind into the openings of the device.

Summary of Contents for TF-VT5

Page 1: ...TFVT5 01 03 Assembly and Operating Instructions TF VT5 Vibration Plate VT5 TF VT5...

Page 2: ...VT5 2...

Page 3: ...emote control 15 3 3 Function 15 3 5 Powering on the vibration plate 16 3 6 Standby mode 16 3 7 Manual mode 16 3 7 1 Control bar 16 3 7 2 Remote control 17 3 8 Automatic mode 17 3 8 1 Control bar 17 3...

Page 4: ...VT5 4 8 ORDERING SPARE PARTS 25 8 1 Serial Number and Model Name 25 8 2 Parts List 26 8 3 Exploded Drawing 27 9 WARRANTY 28 10 CONTACT 30...

Page 5: ...home fitness International Headquarters Flensburger Stra e 55 24837 Schleswig Germany Management Christian Grau Sebastian Campmann Dr Bernhard Schenkel No HRB 1000 SL Local Court Flensburg European VA...

Page 6: ...rect any mistakes Please pay close attention to the safety and maintenance instructions given here The contract partner cannot be held liable for damage to health accidents or damage to the equipment...

Page 7: ...rograms 3 Speed levels 30 Motor 3x 200 W 200 W 40 W Frequency range 7 12 Hz Oszillation 21 6 31 6 Hz vertical 5 5 8 Hz linear Amplitude 1 12 mm Weight and dimensions Article weight gross incl packagin...

Page 8: ...ess to the equipment Persons with disabilities must have a medical license and must be under strict observation when using the equipment The equipment is strictly for use by one person at a time If yo...

Page 9: ...nimum fuse rating of 16 A slow blow Do not make any changes to the mains cable or the mains plug Keep the mains cable away from water heat oil and sharp edges Do not route the mains cable underneath t...

Page 10: ...ON Do not open the packaging when it is lying on its side Ensure to have sufficient room for movement in each direction during assembly The assembly of the equipment must be carried out by at least tw...

Page 11: ...evice are included in the scope of delivery and whether damage has occurred In the event of complaints the contractual partner must be contacted directly CAUTION If parts of the scope of delivery are...

Page 12: ...rely fixed onto the plate As soon as any damage on the training band or handle is visible please stop using them immediately to prevent injuries from occurring Before assembly take a close look at the...

Page 13: ...ons and setting options of the device before starting training Have the proper use of this product explained to you by a specialist 3 1 Equipment overview No Name No Name 1 Rubber surface 5 Lower cove...

Page 14: ...13 14 15 16 17 VT5 14 3 2 Control bar No Name No Name 9 Mode 14 Increase speed 10 Function 15 Increase time 11 Infra red receiver for the remote control 16 Decrease time 12 Start Stop 17 Power 13 Decr...

Page 15: ...ment Vibration Vertical movement horizontal movement Vertical movement vibration Horizontal movement vibration Vertical movement horizontal movement vibration 3 4 Remote control No Name 18 Power 19 Mo...

Page 16: ...he standby mode has activated 3 7 Manual mode There are seven functions available in manual mode L NOTICE After switching on the plate the mode for vertical movement is automatically selected 3 7 1 Co...

Page 17: ...ble in automatic mode L NOTICE During the automatic mode it is not possible to makes changes to the length and speed settings 3 8 1 Control bar 1 To select a program press the Mode button 9 Press the...

Page 18: ...VT5 18 Automatic mode sequence diagrams of the programs...

Page 19: ...th apart on the vibration plate Hold your body bent forwards This posture trains your shoulder joints and arms Sit in front of the vibration plate Keep your back straight and support yourself with you...

Page 20: ...to the left and right This exercise trains your abdominal and oblique muscles Stand on the vibration plate and hold onto the training bands Extend your arms with your palms facing down at the sides of...

Page 21: ...tected from moisture dust and dirt in the selected storage location The storage location should be dry and well ventilated and have a constant ambient temperature between 5 C and 45 C WARNING The stor...

Page 22: ...ts or malfunctions may occur Frequently individual parts are responsible for these disturbances an exchange is usually sufficient Please refer to the following overview for the most common errors and...

Page 23: ...leaned with a damp towel no solvents after each training session The following routine tasks must be performed at the specified intervals Part Weekly Monthly Quarterly Half yearly Yearly Display conso...

Page 24: ...use a compatible chest strap as this ensures optimum transmission of the heart rate You may want to buy additional grips or weights for multi gyms Our range of accessories offers the highest quality a...

Page 25: ...list ready The corresponding contact options can be found in chapter 10 of this operating manual L NOTICE The serial number of your equipment is unique It s located on a white sticker The exact posit...

Page 26: ...le of link block 2 21 Main frame 1 22 Insulation column 2 23 Philip screw ST4 12 26 24 R clamp 4 25 Rocker switch 1 26 Fuse 3 15A 1 27 Socket 1 28 Internal wire A group of three 1 29 Bottom Cover 1 30...

Page 27: ...Quantity 1 1 12 1 1 1 8 4 4 2 4 4 4 2 4 4 4 2 2 2 1 2 26 4 1 1 1 e 1 1 4 1 24 4 1 4 16 1 2 2 8 1 2 4 1 1 2 2 Power Mode Start Stop Time Speed 27 8 3 Exploded Drawing...

Page 28: ...web shop begin on delivery of the fitness equipment The respective warranty periods for your equipment can be found on its product website Repair Costs According to our choice there will either be a r...

Page 29: ...control you will need to give the serial number of your equipment when contacting the service team Where possible please have your serial number and your customer number ready when you call our servic...

Page 30: ...op fr Mo Fr 08 00 18 00 Sa 09 00 18 00 PL BE TECHNICAL SUPPORT SERVICE TECHNICAL SUPPORT SERVICE 22 307 43 21 49 4621 42 10 948 info fitshop pl Mo Fr 08 00 18 00 Sa 09 00 18 00 02 732 46 77 49 4621 42...

Page 31: ...anies and physio practices with professional equipment for endurance and strength training Sport Tiedje offers a wide range of fitness equipment from renowned manufacturers high quality in house devel...

Page 32: ...TF VT3 3 Vibration Plate VT5...

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