VT5
19
While on the vibration plate, stand on the tips of your toes and hold your
back straight.
Your abs should be tensed and you should be able feel your calves working.
To relax your waist and hips, bend your knees to 90°.
Stand on the vibration plate. Hold your back straight and bend your knees,
slowly activating the leg muscles.
To intensify the exercise, go into a deeper squat as far as possible.
You should feel the muscles in your quadriceps, hips and back working
together.
This exercise trains the thigh muscles, reduces pain and muscle soreness,
promotes blood circulation and burns fat.
Kneel on the floor and place your hands shoulder width apart on the vibration
plate. Hold your body bent forwards.
This posture trains your shoulder joints and arms.
Sit in front of the vibration plate. Keep your back straight and support yourself
with your hands. Place your calves on the vibrating plate and your feet pointed
upwards.
This posture is used for relaxing during a strong calf massage.
Sit in front of the vibration plate. Place your feet on the plate.
This position supports relaxing in back, gluteus and thighs through the
vibration.
3.9
Training positions
Training on a vibration plate offers many health benefits. You can increase your fitness, muscle
condition and even improve your metabolism.
Please sufficiently stretch and warm-up before using the vibration plate to prevent muscle cramps
and injuries. Do not overstrain yourself! Stop training before you do.
Figure
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