VT5
20
Lay down on the floor and place your feet on the plate.
Keep your knees together and raise your hips. Once you raise your body,
raise your heels to tense your thighs and hips.
This exercise serves to train your thigh muscles.
Turn your upper body in one direction and return to the starting position and
repeat this for the other side.
You can also use the training bands for this exercise. Hold the handles in front
of you at shoulder height and then move your upper body to the left and
right.
This exercise trains your abdominal and oblique muscles.
Stand on the vibration plate and hold onto the training bands.
Extend your arms with your palms facing down at the sides of your hips and
with your elbows slightly bent.
Raise your arms to shoulder height and let your arms sink down again.
Repeat this exercise.
Stand carefully on the vibration plate and hold onto the training bands.
Hold the hand grips in front of your chest with your palms facing each other.
Slowly lower your arms towards your back while stretching them out.
Raise your arms back to the starting position.
Alternatively, you can move your arms one after the other.
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