Taurus TF-RX7-2, Assembly And Operating Instructions Manual

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39
RX7
4.3.8 Fitness Test
This is a six-minutes fitness test on the basis
of your recovery heart rate. The computer
must receive your heart rate signal through
a chest strap. Row for five minutes as fast as
you can in order to achieve your maximum
heart rate. The computer will then test your
heart rate recovery for one minute.
1) FITNESS TEST
Choose the Fit Test point in the main menu
with the SELECT buttons. Then confirm
with ENTER.
NOTE:
Press the MENU button
in order to return to the main menu.
2) ROWING
Row for five minutes as intensively as you
can. Complete the training exactly after five minutes.
NOTE:
You cannot set the resistance levels during your workout with the help of the
SELECT buttons.
4.3.9 Game
The GAME program offers a motivating change of pace. Row for five minutes and beat
the high score.
1) GAME
Choose the Game point in the main menu with the SELECT buttons. Then confirm
with ENTER.
NOTE: You can return to the main menu with the MENU button.
2) ROWING
You can repeat the race by pressing START again at the end of the race. You can leave
the game with the MENU button.
NOTE:
You can set the resistance levels during your workout with the help of the
SELECT buttons.
FITNESS TEST RESULTS
SUPER FIT 90~100
EXTREMELY FIT 80~89
VERY FIT 70~79
GOOD FITNESS 60~69
AVERAGE FITNESS 50~59
FAIR FITNESS 40~49
POOR FITNESS 30~39
UNFIT 20~29
VERY UNFIT 10~19
EXTREMELY UNFIT 0~9