Taurus TF-RX7-2, Assembly And Operating Instructions Manual

Page: 34 / 80

34
RX7
5) RESISTANCE LEVEL
In the main menu, hold the SELECT button to scroll and to select the resistance level.
Then confirm with ENTER.
6) TARGET VALUES
Target values are optional. Hold ENTER in order to skip all target value entries.
Press ENTER shortly in order to skip the individual target values. Press the SELECT
buttons to select a target value. Then confirm with ENTER.
7) ALARM
With the alarm, you can define the upper and lower limits for your training. Press START
in order to skip every alarm.
Press ENTER in order to skip an individual minimum and/or maximum alarm. Then
confirm with ENTER.
This function is optional.
8) START ROWING
If you get to the end of the selection process, the display will show:
START ROWING. Now you can either start to row or press ENTER to enter target values
and alarms.
NOTE:
You cannot change the resistance manually during your workout.
4.3.5 TARGET HEART RATE PROGRAM (THR)
In addition to the preset heart rate zones, you can also manually set a target heart rate.
Every 30 seconds the computer will compare your current pulse with your target heart
rate and automatically adjusts the resistance level correspondingly. You can change
the target heart rate at any time while training by using the SELECT buttons.
NOTE:
During your workout, you cannot adjust the resistance levels. This program
requires a pulse signal from a compatible chest strap.
NOTE: When selecting the heart rate, please make sure that it is not too high. The rule of
thumb for the maximum heart rate is 220 BPM minus age. Training with the maximum
heart rate is an extreme load. Those without training should begin training with at
most 60% of the maximum heart rate and initially increase their fitness level slowly.
1) HEART RATE PROGRAM
Press the SELECT buttons in the main menu and select HEART RATE. Then confirm with
ENTER.
NOTE:
By pressing the MENU button, you can return to the main menu.